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Pumpkin seed powder Calories
Plant-based protein, source of magnesium and zinc, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pumpkin seed powder Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
10g
· 8%
Protein
32g
· 26%
Fat
36g
· 66%
Fiber
6g
Pumpkin seed powder Vitamins & Minerals
Vitamins
B3
4.9mg · 31% DV
B1
0.27mg · 23% DV
B5
0.75mg · 15% DV
Folate
58µg · 14% DV
Minerals
Phosphorus
1170mg · 167% DV
Magnesium
535mg · 127% DV
Copper
1mg · 111% DV
Zinc
8mg · 73% DV
Pumpkin seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin seed powder Contain Allergens?
No known major allergens
Which Diets Is Pumpkin seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pumpkin seed powder Fat Profile
SATURATED
7.5g
MONOUNSATURATED
13g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Pumpkin seed powder
Pumpkin seed powder — Frequently Asked Questions
How many calories are in pumpkin seed powder?
Pumpkin seed powder contains 445 calories per 100 g. The same amount provides 32 g of protein, 36 g of fat, and 10 g of carbohydrates.
Is pumpkin seed powder keto-friendly?
Yes, pumpkin seed powder is compatible with a keto diet. It contains 10 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.