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Pumpkin seed powder vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pumpkin seed powder has fewer calories; Pumpkin seed powder has more protein; Almond has more fiber; Pumpkin seed powder has a lower glycemic index.
🌱
Pumpkin seed powder
100 g
🥜
Almond
100 g
445kcal
Calories
579kcal
32✓g
Protein
21.2g
10g
Carbs
21.6g
6g
Fiber
12.5✓g
36g
Fat
49.9g
10✓
Glycemic Index
15
1
Glycemic Load
1
810✓mg
Potassium
733mg
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