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Pumpkin seed powder vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Pumpkin seed powder has more protein; Pumpkin seed powder has more fiber; Ground Beef has a lower glycemic index.
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Pumpkin seed powder
100 g
🥩
Ground Beef
100 g
445kcal
Calories
250kcal
32✓g
Protein
19.4g
10g
Carbs
0g
6✓g
Fiber
0g
36g
Fat
20g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
810✓mg
Potassium
310mg
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