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Pumpkin seed grissini Calories
Crunchy breadsticks with pumpkin seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Pumpkin seed grissini (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 14.6 g of carbs, 2.9 g of protein, 3.6 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pumpkin seed grissini Nutrition Facts
Selected: 3 piece (medium) · 24 g
103
KCAL / 24G
Carbs
14.6g
· 5% DV
Protein
2.9g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Pumpkin seed grissini nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Pumpkin seed grissini?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 103 kcal |
| 1 piece (thin) | 8 g | 34 kcal |
| 2 piece (thin) | 16 g | 69 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 5 piece (medium) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 8 piece (large) | 64 g | 275 kcal |
| 10 piece (jumbo) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Pumpkin seed grissini
What is pumpkin seed grissini?
Pumpkin seed grissini are thin, crisp breadsticks made from dough with pumpkin seeds mixed in or added on top. They are a seeded variation of Italian grissini, commonly served as a snack or alongside a meal.
How do you eat pumpkin seed grissini?
Eat pumpkin seed grissini plain, or dip them in hummus, soft cheese, or a thick dip. Their crisp texture makes them easy to serve as a snack or alongside soup; dip each stick just before eating to keep it crunchy.
What goes well with pumpkin seed grissini?
Pumpkin seed grissini pair well with cheese, olives, cured meats, soups, and dips such as hummus. For a simple appetizer, serve them with a cheese board and a spread that is thick enough to cling to the sticks.
How is pumpkin seed grissini made?
Pumpkin seed grissini is made by mixing pumpkin seeds into bread dough, shaping the dough into thin sticks, and baking until dry and crisp. Some versions also press extra seeds onto the outside before baking.
What is the difference between pumpkin seed grissini and regular breadsticks?
Pumpkin seed grissini are a type of breadstick, usually thinner and drier than soft American-style breadsticks. The pumpkin seeds add a nutty crunch, while soft breadsticks are typically served warm and have a tender, chewy center.
Why does pumpkin seed grissini break so easily?
Pumpkin seed grissini can snap easily because the sticks are thin and baked until crisp rather than soft. Handle them gently when serving, and store them sealed so moisture does not soften the texture.
How should you store pumpkin seed grissini to keep them crisp?
Store pumpkin seed grissini in an airtight container at room temperature in a dry place. Leaving the package open lets humidity soften the sticks, so reseal it promptly after serving.
Can you freeze pumpkin seed grissini?
Yes, pumpkin seed grissini can be frozen in a well-sealed freezer-safe container. Let them thaw before serving; if they have lost some crunch, briefly warm them in a low oven and let them cool.
Can pumpkin seed grissini be used as a crunchy topping?
Yes, crush pumpkin seed grissini and scatter the pieces over soup, salad, or roasted vegetables for a crunchy topping. Add them just before serving so they do not absorb liquid and turn soft.
Are pumpkin seed grissini a healthy snack?
Pumpkin seed grissini can be part of a balanced snack, and the seeds add some protein, fiber, and unsaturated fat. They are still a crisp baked bread product, so pairing a modest serving with fruit, vegetables, or a protein-rich dip makes a more filling snack.
Pumpkin seed grissini Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
Biotin
1.92µg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
0.32mg · 14% DV
Selenium
7.44µg · 14% DV
Phosphorus
79mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
182mg · 8% DV
Potassium ⭐
74mg · 2% DV
Pumpkin seed grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin seed grissini
To burn the 103 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin seed grissini?
Pumpkin seed grissini are slender, crisp breadsticks from the Turin area of Italy, made with pumpkin seeds worked into the dough. Baking gives them a dry crunch, while the seeds bring a gently toasted, nutty flavour. They are easy to nibble on their own, but also hold up well alongside dips and spreads.
In Italy, grissini often appear at aperitivo, served with drinks and small bites; elsewhere, they make a handy snack or an accompaniment to soup, salads or a cheese board. They are mainly a carbohydrate-rich baked snack, with some protein and fibre from the seeds. Pair a few with hummus or a soft cheese for a more satisfying bite, or serve them with fresh vegetables for a lighter snack.
How Nutritious Is Pumpkin seed grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin seed grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin seed grissini Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin seed grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin seed grissini Fat Profile
SATURATED
0.46g
MONOUNSATURATED
1.51g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.