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Pumpkin Dessert with Walnuts Calories

Traditional Turkish dessert with pumpkin, walnuts, and sugar

CALORIES

170kcal

65medium

POTASSIUM

220mg

FIBER

2.5g

Pumpkin Dessert with Walnuts Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

32g

· 70%

Protein

2.1g

· 5%

Fat

5.2g

· 25%

Fiber

2.5g

Pumpkin Dessert with Walnuts Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

5.2mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.18mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

37mg · 5% DV

Calcium

38mg · 4% DV

Pumpkin Dessert with Walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin Dessert with Walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Dessert with Walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin Dessert with Walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin Dessert with Walnuts Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.6g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Pumpkin Dessert with Walnuts — Frequently Asked Questions

How many calories are in pumpkin dessert with walnuts?

Pumpkin dessert with walnuts contains 170 calories per 100 g. It also provides 32 g of carbohydrates, 5.2 g of fat, and 2.1 g of protein per 100 g.

Is pumpkin dessert with walnuts suitable for a vegetarian diet?

Yes, pumpkin dessert with walnuts is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.