100 g of Pumpkin Dessert with Walnuts has 170 calories. It contains 32 g of carbs, 2.1 g of protein, 5.2 g of fat and 2.5 g of fiber. Its 320 µg of Vitamin A covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Pumpkin Dessert with Walnuts?

Pumpkin Dessert with Walnuts is a traditional Turkish sweet made by cooking pumpkin with sugar until tender, then topping it with chopped walnuts. The pumpkin becomes soft and glossy, while the walnuts add crunch and a rich, earthy contrast. It is often served after a meal, especially in autumn and winter, at room temperature or chilled; some Turkish versions are finished with a drizzle of tahini.

Pumpkin contributes fibre, but this dessert is mainly a source of carbohydrate from the sugar, with walnuts adding fat and flavour. Enjoy it as a small dessert, or make it lighter by reducing the sugar and serving without extra syrup. A little plain yoghurt alongside can balance its sweetness.

Pumpkin Dessert with Walnuts Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

32g

· 12% DV

Protein

2.1g

· 4% DV

Fat

5.2g

· 7% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 5% · Fat 25%

Pumpkin Dessert with Walnuts Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

5.2mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.18mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

37mg · 5% DV

Calcium

38mg · 4% DV

How Nutritious Is Pumpkin Dessert with Walnuts?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pumpkin Dessert with Walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pumpkin Dessert with Walnuts

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pumpkin Dessert with Walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Dessert with Walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin Dessert with Walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin Dessert with Walnuts Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.6g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Pumpkin Dessert with Walnuts

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Foods Similar to Pumpkin Dessert with Walnuts

🍬

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330 kcal

🍯

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320 kcal

🍫

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540 kcal

🍮

Höşmerim

320 kcal

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Frequently Asked Questions About Pumpkin Dessert with Walnuts

What is Pumpkin Dessert with Walnuts?

Pumpkin Dessert with Walnuts is a Turkish sweet made by cooking pumpkin pieces with sugar until tender, then topping them with chopped walnuts. Unlike pumpkin pie, it is usually served as intact, glossy pumpkin pieces rather than in a pastry crust.

How do you make Pumpkin Dessert with Walnuts?

To make Pumpkin Dessert with Walnuts, peel and cut pumpkin into pieces, then leave it with sugar until it releases juice. Cook gently in that liquid until tender, let it cool, and finish with walnuts.

Is Pumpkin Dessert with Walnuts the same as pumpkin pie?

No. Pumpkin Dessert with Walnuts is made from tender pumpkin pieces cooked in sugar syrup and topped with walnuts. Pumpkin pie is a baked custard-style filling, usually spiced and set inside a pastry crust.

What kind of pumpkin is best for Pumpkin Dessert with Walnuts?

A firm, sweet-fleshed winter pumpkin works best for Pumpkin Dessert with Walnuts because it softens without immediately collapsing. Choose a heavy pumpkin with unbroken skin, and cut pieces evenly so they cook at the same pace.

Why does Pumpkin Dessert with Walnuts turn watery?

Pumpkin releases liquid as it sits with sugar, so Pumpkin Dessert with Walnuts can have a generous syrup. Start without added water, and simmer uncovered near the end if you want the remaining liquid to thicken.

Can you bake Pumpkin Dessert with Walnuts instead of cooking it on the stove?

Yes, Pumpkin Dessert with Walnuts can be baked in a covered dish until the pieces are tender, then uncovered briefly to reduce excess syrup. Baking can help the pumpkin keep its shape, but check it regularly to prevent scorching.

How is Pumpkin Dessert with Walnuts served in Turkey?

In Turkey, Pumpkin Dessert with Walnuts is commonly served chilled or at room temperature, often with tahini poured over the top. Add the walnuts just before serving so they stay crunchy against the soft pumpkin.

Can you make Pumpkin Dessert with Walnuts without adding sugar?

You can cook Pumpkin Dessert with Walnuts without added sugar, but the result will be less syrupy and depend more on the pumpkin’s natural sweetness. Choose a ripe, sweet pumpkin and cook it gently so it softens without drying out.

Can Pumpkin Dessert with Walnuts be frozen?

Yes, Pumpkin Dessert with Walnuts can be frozen, although thawed pieces may be softer and release extra liquid. Freeze the pumpkin and syrup in an airtight container, and add fresh walnuts after thawing rather than freezing the topping.

Can people with diabetes eat Pumpkin Dessert with Walnuts?

People with diabetes should account for the added sugar in Pumpkin Dessert with Walnuts, which can raise blood glucose. Whether it fits an individual meal plan depends on their care plan, so ask a doctor or dietitian for personal guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026