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Pumpkin Dessert with Walnut and Tahini Calories

Traditional Turkish pumpkin dessert with walnuts and tahini

CALORIES

210kcal

60medium

POTASSIUM

220mg

FIBER

2.6g

Pumpkin Dessert with Walnut and Tahini Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 59%

Protein

3.2g

· 6%

Fat

8.5g

· 35%

Fiber

2.6g

Pumpkin Dessert with Walnut and Tahini Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

Vitamin C

7mg · 8% DV

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

56mg · 8% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Pumpkin Dessert with Walnut and Tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin Dessert with Walnut and Tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Dessert with Walnut and Tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin Dessert with Walnut and Tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin Dessert with Walnut and Tahini Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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Pumpkin Dessert with Walnut and Tahini — Frequently Asked Questions

How many calories are in pumpkin dessert with walnut and tahini?

Pumpkin dessert with walnut and tahini has 210 calories per 100 g. Per 100 g, it also provides 32 g carbs, 8.5 g fat, and 3.2 g protein.

Is pumpkin dessert with walnut and tahini healthy for a diet, and what is its glycemic index?

It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 60, which is considered moderate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.