1 piece (medium) of Pumpkin dessert with tahini & walnut (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 28.8 g of carbs, 2.9 g of protein, 7.7 g of fat and 2.4 g of fiber. Its 288 µg of Vitamin A covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Pumpkin dessert with tahini & walnut?

Pumpkin dessert with tahini & walnut is a Turkish sweet made by gently cooking pumpkin or winter squash with sugar until tender, then finishing it with tahini and chopped walnuts. In Turkey, it is especially popular in autumn and winter, when pumpkin is in season; home recipes often let the cut pieces sit with sugar first so they release their own liquid as they cook.

The pumpkin is soft and lightly syrupy, while tahini brings a toasted, savoury edge and walnuts add crunch. It is served at room temperature or chilled, often after a meal, and pairs well with unsweetened tea or coffee. Pumpkin contributes some fibre, but the sugar, tahini and nuts make this a substantial sweet. For a lighter serving, use a smaller drizzle of tahini and enjoy a modest piece.

Pumpkin dessert with tahini & walnut Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 12% DV

Protein

3.2g

· 6% DV

Fat

8.5g

· 11% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Pumpkin dessert with tahini & walnut Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin E

1.5mg · 10% DV

0.07mg · 6% DV

0.25mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Magnesium

30mg · 7% DV

Calcium

55mg · 6% DV

How Nutritious Is Pumpkin dessert with tahini & walnut?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pumpkin dessert with tahini & walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pumpkin dessert with tahini & walnut

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pumpkin dessert with tahini & walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert with tahini & walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin dessert with tahini & walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert with tahini & walnut Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

Compare Pumpkin dessert with tahini & walnut

🎃🍯🌰vs🍬

Pumpkin dessert with tahini & walnut vs Rose Turkish delight120 kcal fewer per 100 g

→🎃🍯🌰vs🍯

Pumpkin dessert with tahini & walnut vs Caramel sauce110 kcal fewer per 100 g

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Pumpkin dessert with tahini & walnut vs Dark chocolate330 kcal fewer per 100 g

→🎃🍯🌰vs🍮

Pumpkin dessert with tahini & walnut vs Höşmerim110 kcal fewer per 100 g

→

Foods Similar to Pumpkin dessert with tahini & walnut

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

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Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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Fruit Leather

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Pistachio Turkish Delight

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Frequently Asked Questions About Pumpkin dessert with tahini & walnut

What is pumpkin dessert with tahini and walnuts?

Pumpkin dessert with tahini and walnuts is a Turkish-style sweet made from tender, sugar-cooked pumpkin topped with tahini and chopped walnuts. The creamy, slightly bitter tahini and crunchy nuts balance the soft pumpkin; it is commonly served as a dessert rather than a pie.

How do you make pumpkin dessert with tahini and walnuts?

Pumpkin dessert with tahini and walnuts is made by cooking pumpkin pieces with sugar until tender, then adding tahini and chopped walnuts when serving. Letting the pumpkin release its own liquid before cooking helps it soften without becoming watery.

What kind of pumpkin is best for pumpkin dessert with tahini and walnuts?

A firm, sweet winter squash or pumpkin works best for pumpkin dessert with tahini and walnuts. Choose dense pieces that will hold their shape as they cook; very watery pumpkin can turn soft and dilute the syrup.

Is pumpkin dessert with tahini and walnuts served hot or cold?

Pumpkin dessert with tahini and walnuts is usually served chilled or at room temperature. Add the tahini and walnuts shortly before serving, so the nuts stay crunchy and the topping does not become too thick from refrigeration.

Why is tahini added to pumpkin dessert with tahini and walnuts?

Tahini gives pumpkin dessert with tahini and walnuts a rich, toasted sesame flavor that contrasts with the sweet, tender pumpkin. It is drizzled over the cooked pumpkin rather than cooked with it, keeping its distinctive taste noticeable.

Can you bake pumpkin dessert with tahini and walnuts instead of cooking it on the stove?

Yes, pumpkin dessert with tahini and walnuts can be baked instead of simmered on the stove. Baking can brown the edges and concentrate the pumpkin's sweetness; add the tahini and walnuts after baking, just before serving.

Why does pumpkin dessert with tahini and walnuts become watery?

Pumpkin dessert with tahini and walnuts can become watery when the pumpkin releases liquid or extra water is added during cooking. Let the cut pumpkin sit with sugar first, then cook it in the liquid it releases and reduce any excess syrup uncovered.

Can pumpkin dessert with tahini and walnuts be made ahead?

Yes, pumpkin dessert with tahini and walnuts can be made ahead by cooking the pumpkin and chilling it separately. Keep the tahini and walnuts off until serving; the walnuts stay crisp, and the tahini is easier to drizzle at room temperature.

How should you store pumpkin dessert with tahini and walnuts?

Store pumpkin dessert with tahini and walnuts covered in the refrigerator. For the best texture, keep the cooked pumpkin separate from the tahini and walnuts and add the toppings when serving; this prevents the nuts from softening.

Where does pumpkin dessert with tahini and walnuts come from?

Pumpkin dessert with tahini and walnuts is a Turkish take on kabak tatlısı, a traditional sweet made from cooked pumpkin. Tahini and walnuts are familiar toppings that add a savory, nutty contrast to the syrupy pumpkin.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026