🎃
Pumpkin dessert with tahini and syrup Calories
Syrup-soaked pumpkin dessert served with tahini
CALORIES
GI
POTASSIUM
FIBER
Pumpkin dessert with tahini and syrup Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
27.8g
· 59%
Protein
2.6g
· 6%
Fat
7.4g
· 35%
Fiber
2.1g
Pumpkin dessert with tahini and syrup Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Calcium
72mg · 7% DV
Magnesium
28mg · 7% DV
Pumpkin dessert with tahini and syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin dessert with tahini and syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert with tahini and syrup Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin dessert with tahini and syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert with tahini and syrup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Pumpkin dessert with tahini and syrup
Have another question about Pumpkin dessert with tahini and syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.