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Pumpkin dessert with tahini and molasses Calories
Traditional sweet pumpkin dessert with tahini, molasses, calcium and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pumpkin dessert with tahini and molasses Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
28.6g
· 60%
Protein
2.8g
· 6%
Fat
7.1g
· 34%
Fiber
2.3g
Pumpkin dessert with tahini and molasses Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
118mg · 12% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Pumpkin dessert with tahini and molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin dessert with tahini and molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert with tahini and molasses Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin dessert with tahini and molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert with tahini and molasses Fat Profile
SATURATED
1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.