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Pumpkin, custard and biscuit dessert Calories
A layered dessert made with pumpkin, milk custard and biscuits.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin, custard and biscuit dessert (150 g) has 264 calories. That works out to 176 calories per 100 g. It contains 46.5 g of carbs, 5.1 g of protein, 6.6 g of fat and 2.3 g of fiber. Its 180 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pumpkin, custard and biscuit dessert Nutrition Facts
Selected: 1 piece (medium) · 150 g
264
KCAL / 150G
Carbs
46.5g
· 17% DV
Protein
5.1g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Pumpkin, custard and biscuit dessert nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin, custard and biscuit dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 264 kcal |
| 1 piece (small) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 slice (medium) | 120 g | 211 kcal |
| 1 serving (medium) | 150 g | 264 kcal |
| 1 cup (medium) | 200 g | 352 kcal |
| 1 piece (large) | 220 g | 387 kcal |
| 2 piece (double) | 300 g | 528 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Pumpkin, custard and biscuit dessert
How do you make pumpkin, custard and biscuit dessert?
Cook peeled pumpkin until soft, then mash it; prepare the custard separately and let it cool slightly. Layer the pumpkin, custard and plain biscuits in a dish, then refrigerate until the layers hold together and the biscuits soften.
Can you use canned pumpkin in pumpkin, custard and biscuit dessert?
Yes, canned pumpkin puree works in pumpkin, custard and biscuit dessert if it is plain pumpkin rather than sweetened pie filling. If the puree seems watery, drain it first so it does not make the biscuit layers soggy.
Why do the biscuits get soggy in pumpkin, custard and biscuit dessert?
The biscuits soften because they absorb moisture from the pumpkin and custard as the dessert chills. A little softening is expected, but watery pumpkin puree or soaking the biscuits in milk can make the layers mushy.
What biscuits work best in pumpkin, custard and biscuit dessert?
Plain tea biscuits or digestive biscuits work well in pumpkin, custard and biscuit dessert. Tea biscuits give a softer, more neutral layer, while digestives add a slightly richer, crumbly texture that pairs well with pumpkin.
Can you make pumpkin, custard and biscuit dessert ahead of time?
Yes, you can assemble pumpkin, custard and biscuit dessert ahead and keep it covered in the refrigerator. Chilling gives the biscuits time to soften and the layers time to set; add nuts or other crunchy toppings just before serving.
How do you stop the pumpkin layer in pumpkin, custard and biscuit dessert from being watery?
Cook the pumpkin until tender and drain or simmer off excess liquid before mashing it. Let the puree cool before layering; adding hot, watery pumpkin can loosen the custard and leave liquid around the biscuits.
Does pumpkin, custard and biscuit dessert need to be baked?
No, pumpkin, custard and biscuit dessert is usually assembled without baking once the pumpkin and custard are cooked. Refrigeration sets the layers and softens the biscuits, so use a serving dish that can go straight from the fridge to the table.
How long does pumpkin, custard and biscuit dessert last in the fridge?
Keep pumpkin, custard and biscuit dessert covered in the refrigerator and eat it within a few days. Because it contains milk custard, do not leave it out for extended periods; discard it if it develops an off smell or an unusual texture.
Can you freeze pumpkin, custard and biscuit dessert?
You can freeze it, but the custard may become grainy or watery after thawing, and the biscuits will lose their texture. For the best result, make pumpkin, custard and biscuit dessert fresh and refrigerate it instead.
Should pumpkin, custard and biscuit dessert be served cold or warm?
Serve pumpkin, custard and biscuit dessert chilled, when the custard is set and the layers are easy to cut. A cold serving also keeps the milk-based dessert at a safer temperature; add cinnamon or chopped nuts just before serving.
Pumpkin, custard and biscuit dessert Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
Biotin
1.65µg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.09mg · 10% DV
Calcium
93mg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
158mg · 7% DV
Potassium ⭐
218mg · 6% DV
Pumpkin, custard and biscuit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin, custard and biscuit dessert
To burn the 264 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin, custard and biscuit dessert?
Pumpkin, custard and biscuit dessert is a homemade layered sweet, typically made with cooked, mashed pumpkin, milk-based custard and biscuits. Recipes vary: the pumpkin may be simmered with sugar, while the biscuits are layered whole or crumbled between the softer components.
Served chilled, it brings together tender pumpkin, creamy custard and a biscuit layer that softens as the dessert rests. It is a style of Turkish home dessert, often made ahead and served with tea or after a meal. Its character is mostly sweet and carbohydrate-rich, with a little protein from the milk. For a less-rich version, use a thinner biscuit layer and adjust the sugar to suit the sweetness of the pumpkin.
How Nutritious Is Pumpkin, custard and biscuit dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin, custard and biscuit dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin, custard and biscuit dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin, custard and biscuit dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin, custard and biscuit dessert Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 32.7:1
Above the ideal 4:1 (32.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.