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Pumpkin, Chayote, Carrot and Chicken Soup Calories
Light vegetable chicken soup with lean protein and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Pumpkin, Chayote, Carrot and Chicken Soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.1g
· 43%
Protein
4.2g
· 36%
Fat
1.1g
· 21%
Fiber
1.5g
Pumpkin, Chayote, Carrot and Chicken Soup Vitamins & Minerals
Vitamins
Vitamin A
235µg · 26% DV
B3
1.9mg · 12% DV
B6
0.16mg · 9% DV
Vitamin C
6.2mg · 7% DV
Minerals
Selenium
5.2µg · 9% DV
Phosphorus
58mg · 8% DV
Sodium
145mg · 6% DV
Potassium ⭐
185mg · 5% DV
Pumpkin, Chayote, Carrot and Chicken Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin, Chayote, Carrot and Chicken Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin, Chayote, Carrot and Chicken Soup Contain Allergens?
No known major allergens
Which Diets Is Pumpkin, Chayote, Carrot and Chicken Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin, Chayote, Carrot and Chicken Soup Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Pumpkin, Chayote, Carrot and Chicken Soup
Pumpkin, Chayote, Carrot and Chicken Soup — Frequently Asked Questions
How many calories are in pumpkin, chayote, carrot and chicken soup?
This soup contains 45 calories per 100g. It is a relatively low-calorie option.
Is pumpkin, chayote, carrot and chicken soup high in protein?
It provides 4.2g of protein per 100g. That makes it a soup with a meaningful protein contribution.
How many carbs are in this soup?
There are 5.1g of carbohydrates per 100g. Its carb content is moderate to low.
Is this soup low in fat?
Yes, it has 1.1g of fat per 100g. That makes it a low-fat choice.
Does it contain fiber, and is it filling?
It contains 1.5g of fiber per 100g. The combination of fiber and protein may help support fullness.
Is the glycemic index of this soup high?
No, its glycemic index is 38. That is considered a low GI value.
Is pumpkin, chayote, carrot and chicken soup good for weight loss diets?
With 45 calories per 100g, plus 4.2g protein and 1.1g fat, it can fit into calorie-conscious meal plans. Portion size still matters.
Is this soup gluten-free?
Yes, it is compatible with a gluten-free diet. It is explicitly listed as Gluten-Free.
Can you eat this soup on paleo or Mediterranean diets?
Yes, it is compatible with both Paleo and Mediterranean eating patterns. It also fits omnivore and flexitarian diets.
Is this a highly processed food?
No, it is classified as minimally processed. That means it is not considered a highly processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.