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Puff pastry katmer Calories
Layered puff-pastry pastry, high in energy and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Puff pastry katmer (70 g) has 391 calories. That works out to 558 calories per 100 g. It contains 31.7 g of carbs, 5.2 g of protein, 26.7 g of fat and 1.5 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Puff pastry katmer Nutrition Facts
Selected: 1 piece (medium) · 70 g
391
KCAL / 70G
Carbs
31.7g
· 12% DV
Protein
5.2g
· 10% DV
Fat
26.7g
· 34% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Puff pastry katmer nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 391 kcal | |
| Total fat | 26.7 g | 34% |
| Saturated fat | 11.06 g | 55% |
| Trans fat | 0.28 g | |
| Sodium | 364 mg | 16% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Puff pastry katmer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 391 kcal |
| 1 piece (mini) | 35 g | 195 kcal |
| 1 piece (small) | 50 g | 279 kcal |
| 1 serving (medium) | 70 g | 391 kcal |
| 100 g | 100 g | 558 kcal |
| 1 piece (large) | 100 g | 558 kcal |
| 1 piece (jumbo) | 140 g | 781 kcal |
| 1 serving (large) | 140 g | 781 kcal |
| 1 pack (whole) | 250 g | 1395 kcal |
Calculated from 558 calories per 100 g.
Frequently Asked Questions About Puff pastry katmer
How do you make puff pastry katmer?
Puff pastry katmer is made by filling thawed puff pastry, folding or sealing it, and baking until puffed and golden. Keep the filling away from the edges and press the seams firmly so it is less likely to leak.
What filling goes in puff pastry katmer?
Puff pastry katmer can be filled with clotted cream, sugar, and pistachios for a sweet version, or with cheese or potato for a savory one. Use a modest amount of filling so the pastry can seal properly.
How is puff pastry katmer different from traditional katmer?
Puff pastry katmer uses ready-made puff pastry, while traditional Turkish katmer is made with dough rolled out very thin. Gaziantep-style katmer is commonly filled with clotted cream, sugar, and pistachios, giving it a distinct texture and preparation.
Is puff pastry katmer sweet or savory?
Puff pastry katmer can be either sweet or savory. Clotted cream, sugar, and pistachios make a sweet filling, while cheese or potato makes a savory one; the name refers to the pastry style rather than one fixed filling.
What temperature should you bake puff pastry katmer at?
Bake puff pastry katmer in a preheated oven at 200°C (400°F). It is ready when the layers have puffed and the top is golden; check its appearance because ovens can bake at different rates.
How do you stop puff pastry katmer from leaking?
To stop puff pastry katmer from leaking, avoid overfilling it and leave a clear border around the edges. Press the seams firmly with a fork, and keep the pastry cool enough to handle rather than letting it turn soft and greasy.
Can you cook puff pastry katmer in an air fryer?
Yes, puff pastry katmer can be cooked in an air fryer. Arrange the pieces with space between them so hot air can circulate, and check them as they cook because air fryers vary in heat and cooking speed.
Can you freeze puff pastry katmer before baking?
Yes, you can freeze puff pastry katmer before baking. Freeze the assembled pieces separately on a tray first, then transfer them to a sealed freezer container; bake from frozen rather than letting them thaw and soften.
How should you store and reheat leftover puff pastry katmer?
Store cooled puff pastry katmer in a covered container in the refrigerator. Reheat it in the oven to bring back some crispness; a microwave warms it quickly but tends to make the pastry soft.
What should you serve with puff pastry katmer?
Serve sweet puff pastry katmer with Turkish tea or coffee, and savory versions with tea, ayran, or a simple salad. Since the pastry is rich, a lighter drink or side makes a practical pairing.
Puff pastry katmer Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.52mg · 16% DV
B2
0.2mg · 15% DV
Folate
59.5µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Sodium
364mg · 16% DV
Manganese
0.34mg · 15% DV
Iron
1.96mg · 11% DV
Potassium ⭐
67mg · 2% DV
Puff pastry katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puff pastry katmer
To burn the 391 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puff pastry katmer?
Puff pastry katmer is a convenient take on katmer, a layered Turkish pastry: ready-made puff pastry bakes into crisp, airy layers, and the filling can be sweet or savoury depending on the recipe. It borrows katmer’s folded, layered character without using the traditional dough-making approach, so versions vary from home to home.
In Turkey, it may be served at breakfast, alongside tea, or as a snack; a sweet filling also makes it an easy dessert. Expect a crisp exterior and a softer centre shaped by the filling. It is energy-dense and high in fat, so a modest piece can be satisfying. Pair it with unsweetened tea or fresh fruit if you want a lighter-feeling snack.
How Nutritious Is Puff pastry katmer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puff pastry katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff pastry katmer Contain Allergens?
Contains these allergens:
Which Diets Is Puff pastry katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff pastry katmer Fat Profile
SATURATED
11.06g
MONOUNSATURATED
9.17g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 43.9:1
Above the ideal 4:1 (43.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.