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Puff pastry katmer vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Puff pastry katmer has a lower glycemic index.
🥐
Puff pastry katmer
100 g
🌯
Tantuni
100 g
558kcal
Calories
210kcal
7.4g
Protein
11.5✓g
45.3g
Carbs
22g
2.1g
Fiber
2.2✓g
38.2g
Fat
8.5g
59✓
Glycemic Index
65
22
Glycemic Load
14✓
96mg
Potassium
210✓mg
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