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Puff pastry cone with custard and pistachio Calories

Sweet puff pastry filled with custard and pistachio

CALORIES

395kcal

58medium

POTASSIUM

132mg

FIBER

1.9g

Puff pastry cone with custard and pistachio Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

34.9g

· 35%

Protein

6.8g

· 7%

Fat

25.6g

· 58%

Fiber

1.9g

Puff pastry cone with custard and pistachio Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin A

118µg · 13% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Puff pastry cone with custard and pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Puff pastry cone with custard and pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puff pastry cone with custard and pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Puff pastry cone with custard and pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puff pastry cone with custard and pistachio Fat Profile

SATURATED

11.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Puff pastry cone with custard and pistachio — Frequently Asked Questions

How many calories are in custard and pistachio puff pastry cones?

Custard and pistachio puff pastry cones provide 395 calories per 100 g. The same amount contains 25.6 g of fat and 34.9 g of carbohydrates.

Are custard and pistachio puff pastry cones suitable for vegetarians?

Yes, they are compatible with a vegetarian diet. They contain gluten, eggs, dairy, and tree nuts, so they are not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.