Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pudding with ganache Calories
Milk pudding dessert topped with chocolate ganache
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pudding with ganache (150 g) has 279 calories. That works out to 186 calories per 100 g. It contains 36.2 g of carbs, 5.1 g of protein, 13.1 g of fat and 1.4 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pudding with ganache Nutrition Facts
Selected: 1 serving (medium) · 150 g
279
KCAL / 150G
Carbs
36.2g
· 13% DV
Protein
5.1g
· 10% DV
Fat
13.1g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Pudding with ganache nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Pudding with ganache?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 279 kcal |
| 1 tablespoon (thick) | 18 g | 33 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 pack (mini) | 120 g | 223 kcal |
| 1 cup (medium) | 180 g | 335 kcal |
| 1 pack (large) | 200 g | 372 kcal |
| 1 serving (large) | 220 g | 409 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Pudding with ganache
What is pudding with ganache?
Pudding with ganache is a milk-based pudding topped with a separate layer of chocolate ganache. The contrast between the soft pudding and richer chocolate topping is its defining feature; recipes can vary in the type of chocolate and thickness of the topping.
How do you make pudding with ganache?
Make pudding with ganache by cooking the milk pudding first, letting it cool, and then adding a chocolate ganache topping. Stir hot cream into chopped chocolate until smooth, let the ganache cool slightly, and spread it over the pudding.
Is pudding with ganache the same as chocolate pudding?
No, pudding with ganache has a distinct chocolate topping, while chocolate pudding usually has chocolate mixed throughout the pudding itself. That separate layer gives pudding with ganache a more concentrated chocolate flavor on top and a different texture in each spoonful.
Why does the ganache on pudding with ganache turn firm?
The ganache on pudding with ganache can turn firm because chocolate sets as it cools, especially when the mixture contains a higher proportion of chocolate. For a softer topping, use enough cream for your chosen chocolate and let the dessert sit briefly before serving.
Can you make pudding with ganache ahead of time?
Yes, pudding with ganache can be made ahead and kept covered in the refrigerator. Preparing it early gives the pudding time to chill and the ganache time to set; add delicate fruit or crunchy toppings shortly before serving so they keep their texture.
What kind of chocolate works best for pudding with ganache?
Dark or semisweet chocolate works well for pudding with ganache because its stronger flavor balances the mild milk pudding. Milk chocolate makes a sweeter, softer-tasting topping, so choose it if you prefer a gentler chocolate flavor.
How should you store pudding with ganache?
Store pudding with ganache covered in the refrigerator to protect its milk-based pudding from absorbing other food odors and to keep the ganache from drying out. Serve only the portion you need, and return the rest to the refrigerator rather than leaving it out.
Can pudding with ganache be frozen?
Pudding with ganache can be frozen, but thawing may make the pudding watery or alter the ganache’s smooth surface. Refrigerating it is usually better for preserving its texture; if you do freeze it, seal it well and thaw it in the refrigerator.
Why does the ganache on pudding with ganache crack?
The ganache on pudding with ganache may crack if it sets into a very firm layer or dries out while uncovered. Mix the chocolate and cream thoroughly, and keep the chilled dessert covered; a thinner ganache layer is also easier to spoon through.
What can you serve with pudding with ganache?
Pudding with ganache pairs well with fresh berries, sliced banana, or chopped nuts, which add freshness or crunch to its soft, rich layers. Serve the toppings on the side or add them just before serving so they do not soften in the refrigerator.
Pudding with ganache Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
87µg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
132mg · 19% DV
Copper
0.14mg · 16% DV
Calcium
153mg · 15% DV
Iodine
12µg · 8% DV
Potassium ⭐
234mg · 7% DV
Sodium
87mg · 4% DV
Pudding with ganache Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pudding with ganache
To burn the 279 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pudding with ganache?
Pudding with ganache pairs muhallebi, a smooth Turkish milk pudding thickened with starch, with a topping of chocolate ganache. Muhallebi has a long place in Turkish and wider regional dessert traditions; the ganache gives this version a richer, more contemporary finish than the plain pudding often served at home.
It is usually chilled, so the pudding stays soft and silky beneath the denser chocolate layer. Serve it after a meal or as a make-ahead dessert for guests; coffee or tea makes a natural accompaniment. It is more indulgent than plain milk pudding, with 8.7 g of fat per 100 g. For a lighter serving, use a thinner layer of ganache and add fresh fruit for contrast.
How Nutritious Is Pudding with ganache?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pudding with ganache Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding with ganache Contain Allergens?
Contains these allergens:
Which Diets Is Pudding with ganache Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding with ganache Fat Profile
SATURATED
7.65g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Compare Pudding with ganache
Foods Similar to Pudding with ganache
Have another question about Pudding with ganache?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.