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Pudding with ganache Calories
Milk pudding dessert topped with chocolate ganache
CALORIES
GI
POTASSIUM
FIBER
Pudding with ganache Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
24.1g
· 51%
Protein
3.4g
· 7%
Fat
8.7g
· 42%
Fiber
0.9g
Pudding with ganache Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
Vitamin A
58µg · 6% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
102mg · 10% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Pudding with ganache Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pudding with ganache Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding with ganache Contain Allergens?
Contains these allergens:
Which Diets Is Pudding with ganache Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding with ganache Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pudding with ganache
Pudding with ganache — Frequently Asked Questions
How many calories are in ganache pudding?
Ganache pudding contains 186 calories per 100 g. A 100 g serving also provides 24.1 g of carbohydrates, 8.7 g of fat, and 3.4 g of protein.
What is the glycemic index of ganache pudding?
Ganache pudding has a glycemic index of 52. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.