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Pudding with ganache vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pudding with ganache has fewer calories; Pudding with ganache has more protein; Pudding with ganache has a lower glycemic index.
🍮
Pudding with ganache
100 g
🍬
Rose Turkish delight
100 g
186kcal
Calories
330kcal
3.4✓g
Protein
0.3g
24.1g
Carbs
82g
0.9✓g
Fiber
0.1g
8.7g
Fat
0.2g
52✓
Glycemic Index
80
13✓
Glycemic Load
65
156✓mg
Potassium
3mg
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