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Layered dessert made with milk pudding and petit beurre biscuits
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
28.9g
· 62%
Protein
3.6g
· 8%
Fat
6.4g
· 30%
Fiber
0.8g
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
92mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Petit beurre biscuit pudding dessert contains 185 calories per 100 g. The same amount provides 28.9 g of carbohydrates, 3.6 g of protein, and 6.4 g of fat.
With 185 calories and 28.9 g of carbohydrates per 100 g, it is best enjoyed with portion awareness. Its glycemic index is 58, and it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.