Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Psyllium vegan bread Calories
Fiber-rich vegan bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Psyllium vegan bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 13.1 g of carbs, 2.7 g of protein, 2 g of fat and 3.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Psyllium vegan bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
81
KCAL / 35G
Carbs
13.1g
· 5% DV
Protein
2.7g
· 5% DV
Fat
2g
· 3% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Psyllium vegan bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 3.7 g | 13% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Psyllium vegan bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 81 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 piece (small) | 45 g | 104 kcal |
| 1 slice (thick) | 50 g | 115 kcal |
| 2 slice (medium) | 70 g | 161 kcal |
| 1 serving (medium) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 2 slice (thick) | 100 g | 230 kcal |
| 1 serving (large) | 140 g | 322 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Psyllium vegan bread
What does psyllium do in psyllium vegan bread?
Psyllium forms a gel when mixed with water, helping psyllium vegan bread hold together without eggs or gluten-based structure. It also retains moisture, which is why the loaf can feel denser and more elastic than standard wheat bread.
Why does psyllium vegan bread turn purple?
Psyllium vegan bread can develop a purple or grayish tint when psyllium reacts with ingredients such as baking soda or certain flours. The color change is usually harmless; follow the recipe’s leavening instructions and check that the loaf smells and tastes normal.
Can you use psyllium husk powder instead of whole husks in psyllium vegan bread?
Yes, but psyllium husk powder absorbs water more quickly and may make the dough much thicker than whole husks. Use the form specified in the recipe where possible, since swapping them without adjusting the liquid can produce a gummy loaf.
Does psyllium vegan bread need to cool before slicing?
Yes, let psyllium vegan bread cool completely before slicing. Its moist, gel-bound crumb continues to set as it cools, so cutting it hot can make the center seem underbaked or sticky even when the loaf is cooked through.
How can you tell when psyllium vegan bread is fully baked?
Psyllium vegan bread is ready when the loaf is firm, browned, and cooked through rather than wet in the center. Because psyllium keeps the crumb moist, allow it to cool fully before judging the texture or cutting into it.
Can psyllium vegan bread replace regular sandwich bread?
Yes, psyllium vegan bread can be used for sandwiches, but its compact crumb may not behave like a soft wheat loaf. Toasting the slices first helps them hold spreads and fillings without becoming soggy.
Is psyllium vegan bread keto-friendly?
Not necessarily. Psyllium vegan bread can contain substantial flour or other carbohydrate-rich ingredients despite its fiber content, so a product’s overall carbohydrate profile matters for a ketogenic eating plan.
Can psyllium vegan bread cause bloating?
Yes, psyllium vegan bread may cause gas or bloating, especially if you suddenly add a lot of fiber to your meals. Increase high-fiber foods gradually and drink enough fluids; people with a condition affecting swallowing or bowel narrowing should seek medical advice before eating psyllium-rich foods.
What toppings go well with psyllium vegan bread?
Psyllium vegan bread pairs well with savory toppings such as mashed avocado, hummus, nut butter, or roasted vegetables. Its sturdy texture also works for open-faced sandwiches, and toasting gives the toppings a less damp surface.
How is psyllium vegan bread different from cloud bread?
Psyllium vegan bread is a fiber-containing loaf made with plant ingredients and psyllium as a binder, while cloud bread is typically a light, egg-based bread substitute. Their ingredients, texture, and uses are quite different.
Psyllium vegan bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.4µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.4mg · 17% DV
Selenium
6.3µg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
137mg · 6% DV
Potassium ⭐
86mg · 3% DV
Psyllium vegan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium vegan bread
To burn the 81 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium vegan bread?
Psyllium vegan bread is a plant-based loaf made with psyllium husk, the seed husk commonly used to give dough structure. Recipes vary in their choice of flours and seeds; psyllium helps hold the mixture together and contributes a distinctive, slightly dense texture.
It can be sliced for toast or sandwiches, or served alongside soup and salads. The flavour is generally mild, so savoury toppings work well, though it can also be paired with jam. It is notably high in fibre, with 10.5 g per 100 g. For a more substantial meal, top a slice with hummus, avocado or another protein-rich spread.
How Nutritious Is Psyllium vegan bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium vegan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium vegan bread Contain Allergens?
No known major allergens
Which Diets Is Psyllium vegan bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium vegan bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Compare Psyllium vegan bread
Foods Similar to Psyllium vegan bread
Have another question about Psyllium vegan bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.