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Psyllium vegan bread Calories
Fiber-rich vegan bread
CALORIES
GI
POTASSIUM
FIBER
Psyllium vegan bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
37.5g
· 64%
Protein
7.8g
· 13%
Fat
5.8g
· 23%
Fiber
10.5g
Psyllium vegan bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Psyllium vegan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium vegan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium vegan bread Contain Allergens?
No known major allergens
Which Diets Is Psyllium vegan bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium vegan bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Psyllium vegan bread
Psyllium vegan bread — Frequently Asked Questions
How many calories are in psyllium vegan bread?
Psyllium vegan bread contains 230 calories per 100 g. Calories per serving depend on the amount of bread eaten.
Is psyllium vegan bread a good source of protein?
It provides 7.8 g of protein per 100 g. It can contribute plant-based protein within a grain-based meal pattern.
Is psyllium vegan bread high in fiber?
Yes, it contains 10.5 g of fiber per 100 g. Fiber is one of this bread's notable nutritional features.
What is the glycemic index of psyllium vegan bread?
Psyllium vegan bread has a glycemic index of 48. This falls within the low glycemic index range.
Does psyllium vegan bread raise blood sugar quickly?
Its glycemic index of 48 is associated with a lower glycemic impact among carbohydrate-containing foods. However, the amount eaten still affects total carbohydrate intake.
Is psyllium vegan bread suitable for a diet?
Per 100 g, it provides 230 calories, 37.5 g of carbohydrates, and 10.5 g of fiber. Its fit in a diet depends on your calorie and carbohydrate goals as well as portion size.
Is psyllium vegan bread vegan?
Yes, psyllium vegan bread is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
How many carbs are in psyllium vegan bread?
Psyllium vegan bread contains 37.5 g of carbohydrates per 100 g. The same amount provides 10.5 g of fiber.
Is psyllium vegan bread high in fat?
It contains 5.8 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is psyllium vegan bread processed?
Yes, psyllium vegan bread is classified as a processed food. Its calories, carbohydrates, protein, and fiber can be considered when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.