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Psyllium vegan bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Psyllium vegan bread has more protein; Psyllium vegan bread has more fiber.
🍞
Psyllium vegan bread
100 g
🍝
Whole wheat pasta
100 g
230kcal
Calories
124kcal
7.8✓g
Protein
5.2g
37.5g
Carbs
26.5g
10.5✓g
Fiber
3.7g
5.8g
Fat
0.9g
48
Glycemic Index
45✓
12
Glycemic Load
12
245✓mg
Potassium
78mg
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