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Psyllium seeds Calories
Extremely high in fiber and supports digestive health
CALORIES
GI
POTASSIUM
FIBER
Psyllium seeds Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
55g
· 64%
Protein
17g
· 20%
Fat
6g
· 16%
Fiber
51g
Psyllium seeds Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B1
0.18mg · 15% DV
Folate
45µg · 11% DV
B6
0.12mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
296mg · 42% DV
Magnesium
173mg · 41% DV
Psyllium seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium seeds Contain Allergens?
No known major allergens
Which Diets Is Psyllium seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium seeds Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Psyllium seeds
Psyllium seeds — Frequently Asked Questions
How many calories and how much fiber are in psyllium seeds?
Psyllium seeds provide 375 calories and 51 g of fiber per 100 g. They also contain 17 g of protein, 55 g of carbohydrates, and 6 g of fat.
Are psyllium seeds suitable for a keto diet?
Yes, psyllium seeds are listed as keto-compatible. They have a glycemic index of 5 and provide 51 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.