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Psyllium seeds vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Psyllium seeds has fewer calories; Peanuts has more protein; Psyllium seeds has more fiber; Psyllium seeds has a lower glycemic index.
🌾
Psyllium seeds
100 g
🥜
Peanuts
100 g
375kcal
Calories
567kcal
17g
Protein
25.8✓g
55g
Carbs
16.1g
51✓g
Fiber
8.5g
6g
Fat
49.2g
5✓
Glycemic Index
14
1✓
Glycemic Load
2
809✓mg
Potassium
705mg
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