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Psyllium supplement capsule Calories
High-fiber supplement, digestive support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Psyllium supplement capsule (1 g) has 3 calories. That works out to 200 calories per 100 g. It contains 1.2 g of carbs, 0 g of protein, 0 g of fat and 1.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Psyllium supplement capsule Nutrition Facts
Selected: 2 piece (medium) · 1.4 g
3
KCAL / 1.4G
Carbs
1.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Psyllium supplement capsule nutrition facts table · 2 piece (medium) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Psyllium supplement capsule?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 1.4 g | 3 kcal |
| 1 piece (small) | 0.7 g | 1 kcal |
| 3 piece (large) | 2.1 g | 4 kcal |
| 1 serving (small) | 2.5 g | 5 kcal |
| 4 piece (extra large) | 2.8 g | 6 kcal |
| 1 serving (medium) | 5 g | 10 kcal |
| 1 serving (large) | 7.5 g | 15 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Psyllium supplement capsule
What does a psyllium supplement capsule do?
A psyllium supplement capsule provides soluble fiber from psyllium husk. It absorbs water and forms a gel in the gut, which can help soften and bulk up stool; take it with plenty of fluid.
How should you take a psyllium supplement capsule?
Swallow a psyllium supplement capsule whole with water and follow the serving directions on its package. Do not take a dry capsule or exceed the recommended amount, since the fiber expands after absorbing liquid.
Can a psyllium supplement capsule relieve constipation?
Yes, a psyllium supplement capsule can help relieve constipation by adding water-retaining bulk to stool. It works best when you drink enough fluids, and it is not an instant laxative.
Does a psyllium supplement capsule lower cholesterol?
Yes, psyllium’s soluble fiber can modestly lower LDL cholesterol when taken regularly as part of a suitable diet. It does not replace prescribed cholesterol medication, so keep taking medication as directed.
Can a psyllium supplement capsule help with IBS?
A psyllium supplement capsule may help some people with irritable bowel syndrome, particularly when constipation is a concern, because it adds soluble fiber. Start gradually, as a sudden increase can worsen gas or bloating.
Can a psyllium supplement capsule cause bloating?
Yes, a psyllium supplement capsule can cause gas, bloating, or abdominal discomfort, especially when you start taking it or increase the amount quickly. Gradual use and adequate fluids may make it easier to tolerate.
Should you take a psyllium supplement capsule with other medicines?
No, do not take a psyllium supplement capsule at the same time as other medicines; its fiber may affect how some medicines are absorbed. Ask a pharmacist or clinician how far apart to take your specific medicines.
Does a psyllium supplement capsule help with weight loss?
A psyllium supplement capsule does not cause weight loss by itself. Its water-absorbing fiber may help some people feel fuller, but it should not replace meals or be taken in amounts beyond the package directions.
Can you take a psyllium supplement capsule every day?
Yes, many people can take a psyllium supplement capsule daily according to its package directions. Drink enough fluids and increase fiber gradually; check with a clinician first if you have a medical condition affecting your bowel.
Who should avoid a psyllium supplement capsule?
People with trouble swallowing or a history of intestinal blockage should avoid a psyllium supplement capsule, because it can swell and cause choking or obstruction. Seek medical advice if you develop difficulty swallowing or severe abdominal pain.
Psyllium supplement capsule Vitamins & Minerals
Vitamins
Vitamin K
0.07µg · 0% DV
B3
0.01mg · 0% DV
B2
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Magnesium
1.54mg · 0% DV
Potassium ⭐
11mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
0.14mg · 0% DV
Psyllium supplement capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium supplement capsule
To burn the 3 calories in 2 piece (medium) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium supplement capsule?
A psyllium supplement capsule contains fibre from the husks of Plantago ovata seeds, commonly called psyllium. The capsule format makes it convenient to take without measuring or mixing the powder. When psyllium meets liquid, it absorbs water and forms a gel-like texture.
It is usually swallowed with a generous glass of water, following the product label; in places where psyllium powder is more familiar, it may also be stirred into water or yoghurt. Its nutritional profile is dominated by fibre, with little fat and protein. The capsules can suit people looking for a convenient way to add fibre to their routine. Check the serving directions and take them with enough fluid.
How Nutritious Is Psyllium supplement capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium supplement capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium supplement capsule Contain Allergens?
No known major allergens
Which Diets Is Psyllium supplement capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium supplement capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.