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Psyllium supplement capsule vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Psyllium supplement capsule has fewer calories; Protein Bar has more protein; Psyllium supplement capsule has more fiber; Psyllium supplement capsule has a lower glycemic index.
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Psyllium supplement capsule
100 g
🍫
Protein Bar
100 g
200kcal
Calories
350kcal
2g
Protein
30✓g
89g
Carbs
35g
78✓g
Fiber
7g
0.6g
Fat
8g
0✓
Glycemic Index
55
0✓
Glycemic Load
19
820✓mg
Potassium
250mg
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