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🥤

●Low GI

🌿High Fiber

Psyllium powder ginger water Calories

Rich in fiber, supports digestion, low calorie

CALORIES

30kcal

10low

POTASSIUM

40mg

FIBER

5.5g

Psyllium powder ginger water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 88%

Protein

0.5g

· 6%

Fat

0.2g

· 6%

Fiber

5.5g

Psyllium powder ginger water Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

Vitamin C

2mg · 2% DV

0.01mg · 1% DV

Minerals

Magnesium

25mg · 6% DV

Calcium

20mg · 2% DV

Phosphorus

15mg · 2% DV

Selenium

0.5µg · 1% DV

Psyllium powder ginger water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Psyllium powder ginger water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Psyllium powder ginger water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Psyllium powder ginger water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Psyllium powder ginger water Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Psyllium powder ginger water

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Psyllium powder ginger water — Frequently Asked Questions

How many calories are in psyllium powder ginger water, and is it diet-friendly?

It has 30 calories per 100 g. Its low calorie content and 5.5 g of fiber make it suitable for many eating patterns, including keto, vegan, paleo, and gluten-free diets.

Does psyllium powder ginger water spike blood sugar?

It has a glycemic index of 10, which indicates a low glycemic impact. Per 100 g, it contains 7 g of carbs and 5.5 g of fiber.

Have another question about Psyllium powder ginger water?

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Nutrition data compiled from USDA FoodData Central and scientific sources.