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Psyllium husks fibre capsule Calories
High-fiber supplement, low calorie, digestive support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Psyllium husks fibre capsule (1 g) has 1 calories. That works out to 100 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 1.4 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Psyllium husks fibre capsule Nutrition Facts
Selected: 2 piece (small) · 1.4 g
1
KCAL / 1.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Psyllium husks fibre capsule nutrition facts table · 2 piece (small) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 1.4 g | 5% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Psyllium husks fibre capsule?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 1.4 g | 1 kcal |
| 1 piece (small) | 0.7 g | 1 kcal |
| 2 piece (medium) | 1.4 g | 1 kcal |
| 3 piece (large) | 2.1 g | 2 kcal |
| 4 piece (extra large) | 2.8 g | 3 kcal |
| 1 serving (medium) | 3.5 g | 4 kcal |
| 1 teaspoon (whole) | 5 g | 5 kcal |
| 1 tablespoon (whole) | 9 g | 9 kcal |
| 100 g | 100 g | 100 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Psyllium husks fibre capsule
What are psyllium husk fibre capsules used for?
Psyllium husk fibre capsules provide soluble fibre that absorbs water and adds bulk to stool. They are commonly used to support regular bowel movements, and should always be taken with plenty of fluid.
How should you take psyllium husk fibre capsules?
Take psyllium husk fibre capsules exactly as directed on the product label, with a full glass of water. Do not swallow them dry, because the fibre swells when it absorbs liquid.
How long do psyllium husk fibre capsules take to work?
Psyllium husk fibre capsules do not usually work immediately; changes in bowel movements may take a few days. Taking them as directed and drinking enough fluids supports their stool-bulking effect.
Can you take psyllium husk fibre capsules every day?
Yes, psyllium husk fibre capsules can generally be taken daily according to the label directions. Keep fluid intake adequate and do not exceed the suggested serving, since too much fibre may cause bloating or gas.
What are the side effects of psyllium husk fibre capsules?
Psyllium husk fibre capsules can cause gas, bloating, or a feeling of fullness, especially when someone increases fibre intake. Take them with plenty of water, and stop and seek medical help for trouble swallowing or severe abdominal pain.
Can psyllium husk fibre capsules help with IBS?
Yes, psyllium husk fibre capsules may help some people with irritable bowel syndrome, particularly when constipation is a concern, because they add soluble fibre. Increase fibre gradually and drink enough water to reduce bloating.
Can psyllium husk fibre capsules help lower cholesterol?
Yes, soluble fibre from psyllium husk fibre capsules can modestly help lower LDL cholesterol as part of a heart-healthy eating pattern. They are not a substitute for prescribed cholesterol treatment or other advice from a clinician.
Can you take psyllium husk fibre capsules with medication?
Psyllium husk fibre capsules may affect how some medicines are absorbed if taken at the same time. Ask a pharmacist or doctor how to space them from your specific medication, especially if you take it regularly.
Are psyllium husk fibre capsules better than psyllium powder?
Psyllium husk fibre capsules are convenient and portable, while powder is easy to mix into a drink and may make adjusting a serving simpler. Both provide psyllium fibre; choose a form you can take with enough liquid.
Do psyllium husk fibre capsules help with weight loss?
Psyllium husk fibre capsules are not a weight-loss treatment. Their water-absorbing fibre may help you feel fuller for a while, but they should not replace meals or be relied on to cause weight loss.
Psyllium husks fibre capsule Vitamins & Minerals
Vitamins
Vitamin K
0.07µg · 0% DV
B2
0mg · 0% DV
B5
0mg · 0% DV
Folate
0.11µg · 0% DV
Minerals
Magnesium
1.54mg · 0% DV
Potassium ⭐
11mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
0.14mg · 0% DV
Psyllium husks fibre capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium husks fibre capsule
To burn the 1 calories in 2 piece (small) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium husks fibre capsule?
Psyllium husks fibre capsule contains fibre from the outer husks of Plantago ovata seeds, enclosed in a capsule. It is a supplement rather than a prepared dish, and is usually chosen as a convenient way to add psyllium without mixing loose husks into food.
The capsules have little flavour and are generally swallowed with water, at a time that suits your routine and follows the product directions. Their nutritional contribution is almost entirely fibre, with very little energy. Take them with plenty of water, and check the label before opening or mixing the capsule contents. They may suit people looking for a straightforward fibre supplement rather than a flavoured product.
How Nutritious Is Psyllium husks fibre capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium husks fibre capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium husks fibre capsule Contain Allergens?
No known major allergens
Which Diets Is Psyllium husks fibre capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium husks fibre capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.