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Psyllium husks fibre capsule vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Psyllium husks fibre capsule has fewer calories; Tantuni has more protein; Psyllium husks fibre capsule has more fiber; Psyllium husks fibre capsule has a lower glycemic index.
💊
Psyllium husks fibre capsule
100 g
🌯
Tantuni
100 g
100kcal
Calories
210kcal
0g
Protein
11.5✓g
0g
Carbs
22g
100✓g
Fiber
2.2g
0g
Fat
8.5g
0✓
Glycemic Index
65
0✓
Glycemic Load
14
820✓mg
Potassium
210mg
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