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Psyllium husk supplement Calories
Very high fiber, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Psyllium husk supplement (9 g) has 18 calories. That works out to 200 calories per 100 g. It contains 7.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 7 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Psyllium husk supplement Nutrition Facts
Selected: 1 tablespoon (whole) · 9 g
18
KCAL / 9G
Carbs
7.9g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Psyllium husk supplement nutrition facts table · 1 tablespoon (whole) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 7 g | 25% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Psyllium husk supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 9 g | 18 kcal |
| 1 teaspoon (whole) | 5 g | 10 kcal |
| 1 pack (mini) | 5 g | 10 kcal |
| 1 serving (small) | 7 g | 14 kcal |
| 1 serving (medium) | 10 g | 20 kcal |
| 1 pack (medium) | 10 g | 20 kcal |
| 1 serving (large) | 15 g | 30 kcal |
| 2 tablespoon (double) | 18 g | 36 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Psyllium husk supplement
What is a psyllium husk supplement made from?
A psyllium husk supplement is made from the outer husks of Plantago ovata seeds, which are separated and ground into powder or put into capsules. It is a processed supplement, not a whole seed.
How do you take a psyllium husk supplement?
Mix the directed amount of psyllium husk supplement into liquid and drink it promptly, before it thickens. Never swallow the powder dry, and follow the product directions rather than guessing a serving.
Does a psyllium husk supplement help with constipation?
Yes, a psyllium husk supplement can relieve constipation by absorbing water and adding bulk to stool. It works best when taken with plenty of liquid; taking it dry or with too little fluid can be dangerous.
How long does a psyllium husk supplement take to work?
A psyllium husk supplement may take one to three days to improve bowel regularity, rather than working immediately. Seek medical advice for severe pain, vomiting, or constipation that persists despite appropriate use.
Can you take a psyllium husk supplement with medications?
Not at the same time: psyllium can affect how some medicines are absorbed. Leave at least two hours between the supplement and medicines, and ask a pharmacist or doctor about timing if you take regular medication.
What are the side effects of a psyllium husk supplement?
A psyllium husk supplement can cause gas, bloating, or a feeling of fullness, especially when you start taking it. Increase use gradually and stop immediately if you have trouble swallowing or breathing.
Can you take a psyllium husk supplement every day?
Yes, many people use a psyllium husk supplement daily as directed. Take it with enough liquid, and get persistent changes in bowel habits checked rather than continually increasing the amount.
Does a psyllium husk supplement lower cholesterol?
It may help lower LDL cholesterol because psyllium is a soluble fiber that forms a gel in the gut. It can complement, but should not replace, cholesterol treatment prescribed by a clinician.
Does a psyllium husk supplement help with weight loss?
A psyllium husk supplement may increase fullness because it swells after mixing with liquid, but it does not cause weight loss on its own. It is not a substitute for meals or a balanced eating pattern.
Can you take a psyllium husk supplement before bed?
You can take a psyllium husk supplement before bed if you can drink it with enough liquid and follow its directions. Avoid taking it immediately before lying down, since the mixture thickens and may be difficult to swallow.
Psyllium husk supplement Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin K
0.45µg · 0% DV
Minerals
Magnesium
9.9mg · 2% DV
Potassium ⭐
72mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
0.9mg · 0% DV
Psyllium husk supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium husk supplement
To burn the 18 calories in 1 tablespoon (whole) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium husk supplement?
A psyllium husk supplement is made from the husks of seeds from Plantago plants. It is usually sold as a powder or loose husk, and is mixed into a drink or food rather than eaten on its own.
Psyllium has a mild, neutral taste, but thickens quickly when combined with liquid, creating a gel-like texture. It is commonly stirred into water, smoothies, yoghurt or porridge; mix it just before serving if you prefer a thinner consistency. Its standout nutritional feature is its very high fibre content alongside few calories. Use plenty of liquid when mixing, and choose a pairing whose flavour you enjoy, since the supplement itself adds little taste.
How Nutritious Is Psyllium husk supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium husk supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium husk supplement Contain Allergens?
No known major allergens
Which Diets Is Psyllium husk supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium husk supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.