🥚
Psyllium Cottage Cheese Meringue Calories
High-protein and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Psyllium Cottage Cheese Meringue Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 12%
Protein
19.5g
· 54%
Fat
5.5g
· 34%
Fiber
2.5g
Psyllium Cottage Cheese Meringue Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.28mg · 22% DV
Biotin
5.2µg · 17% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
225mg · 32% DV
Selenium
16µg · 29% DV
Sodium
310mg · 13% DV
Iodine
20µg · 13% DV
Psyllium Cottage Cheese Meringue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium Cottage Cheese Meringue Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Cottage Cheese Meringue Contain Allergens?
Contains these allergens:
Which Diets Is Psyllium Cottage Cheese Meringue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium Cottage Cheese Meringue Fat Profile
SATURATED
2.65g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Psyllium Cottage Cheese Meringue
Psyllium Cottage Cheese Meringue — Frequently Asked Questions
How many calories are in Psyllium Cottage Cheese Meringue?
It contains 145 calories per 100g. It is relatively high in protein for its calorie level.
How much protein does Psyllium Cottage Cheese Meringue have?
There are 19.5g of protein per 100g. That makes it a protein-forward option.
Is Psyllium Cottage Cheese Meringue low in carbs?
Yes, it provides 4.2g of carbohydrates per 100g. That fits well with lower-carb eating patterns.
Is it keto-friendly?
Yes, the listed diet compatibility includes keto and ketovore. It also has 4.2g carbs per 100g.
What is the glycemic index of Psyllium Cottage Cheese Meringue?
Its glycemic index is 18. This is considered low and may suit people looking for lower glycemic-impact foods.
Does it contain fiber?
Yes, it contains 2.5g of fiber per 100g. Fiber adds to its overall nutrition profile.
Is Psyllium Cottage Cheese Meringue high in fat?
It has 5.5g of fat per 100g. Its protein content is notably higher than its fat content.
Is Psyllium Cottage Cheese Meringue vegetarian?
Yes, it is listed as suitable for vegetarian diets. However, it contains eggs and dairy, so it is not vegan.
What allergens are in Psyllium Cottage Cheese Meringue?
It contains eggs and dairy. Anyone avoiding these allergens should check carefully before eating it.
Is Psyllium Cottage Cheese Meringue processed?
It is classified as minimally processed. That indicates a lower level of processing.
Have another question about Psyllium Cottage Cheese Meringue?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.