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Psyllium and Curd Cheese Pogaca Calories
Fiber- and protein-rich savory baked pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Psyllium and Curd Cheese Pogaca (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 7.7 g of carbs, 9.1 g of protein, 9.1 g of fat and 4.6 g of fiber. Its 157.5 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Psyllium and Curd Cheese Pogaca Nutrition Facts
Selected: 1 piece (medium) · 70 g
154
KCAL / 70G
Carbs
7.7g
· 3% DV
Protein
9.1g
· 18% DV
Fat
9.1g
· 12% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 24% · Fat 55%
Psyllium and Curd Cheese Pogaca nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 4.6 g | 16% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Psyllium and Curd Cheese Pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 154 kcal |
| 1 piece (mini) | 35 g | 77 kcal |
| 1 piece (small) | 50 g | 110 kcal |
| 1 piece (large) | 95 g | 209 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (jumbo) | 130 g | 286 kcal |
| 2 piece (double) | 140 g | 308 kcal |
| 1 serving (triple) | 210 g | 462 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Psyllium and Curd Cheese Pogaca
What is psyllium and curd cheese pogaca?
Psyllium and curd cheese pogaca is a savory Turkish pastry made with psyllium powder in the dough and curd cheese as an ingredient or filling. Psyllium binds liquid and changes the dough’s texture, while the cheese gives it a mild, savory flavor.
How do you make psyllium and curd cheese pogaca?
You make psyllium and curd cheese pogaca by mixing psyllium powder into the dough ingredients, then adding the curd cheese and shaping the pastry before baking. Let the dough rest briefly so the psyllium can absorb liquid and the dough is easier to handle.
What does psyllium do in psyllium and curd cheese pogaca?
Psyllium absorbs liquid, adds fiber, and helps hold the dough together. Too much can make psyllium and curd cheese pogaca dense or gummy, so measure it carefully and allow the dough time to hydrate before shaping.
Can you use cottage cheese instead of curd cheese in psyllium and curd cheese pogaca?
Yes, cottage cheese can replace curd cheese in psyllium and curd cheese pogaca, though its texture and moisture may differ. Drain it well first; excess liquid can make the dough harder to shape and affect the finished pastry.
Why is my psyllium and curd cheese pogaca gummy or crumbly?
Psyllium and curd cheese pogaca can turn gummy if the dough contains too much psyllium or has not baked through; it can crumble if there is not enough liquid to bind the dough. Measure carefully and let the psyllium hydrate before baking.
Can you freeze psyllium and curd cheese pogaca?
Yes, psyllium and curd cheese pogaca freezes well once fully cooled. Store it in an airtight container or freezer bag, then thaw and warm it in the oven to help restore a pleasant texture.
How should you store psyllium and curd cheese pogaca?
Store psyllium and curd cheese pogaca in an airtight container in a cool, dry place, or refrigerate it in warm conditions. Refrigeration can dry out baked pastries, so briefly warming a piece in the oven can improve its texture.
What can you serve with psyllium and curd cheese pogaca?
Psyllium and curd cheese pogaca goes well with tea, sliced tomatoes, cucumber, olives, or a simple salad. Since the curd cheese may already taste salty, pairing it with fresh vegetables rather than more salty foods works well.
Is psyllium and curd cheese pogaca filling?
Yes, psyllium and curd cheese pogaca can be filling because it combines fiber from psyllium with protein from the cheese. Having it with vegetables or yogurt makes a more substantial breakfast or snack.
Is psyllium and curd cheese pogaca a good choice for people with diabetes?
Psyllium and curd cheese pogaca contains fiber, but it also contains carbohydrates, so it is not automatically suitable for everyone with diabetes. Blood sugar responses and appropriate portions vary; ask your clinician or dietitian how it fits your individual plan.
Psyllium and Curd Cheese Pogaca Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.2mg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin A
84µg · 9% DV
Minerals
Phosphorus
158mg · 23% DV
Selenium
11µg · 20% DV
Calcium
168mg · 17% DV
Sodium
294mg · 13% DV
Potassium ⭐
147mg · 4% DV
Psyllium and Curd Cheese Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium and Curd Cheese Pogaca
To burn the 154 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium and Curd Cheese Pogaca?
Psyllium and Curd Cheese Pogaca is a Turkish-style savoury pastry made with soft dough, mild lor curd cheese and psyllium husk powder. Poğaça is a familiar bakery and home-baked snack in Turkey, with fillings and recipes that vary from one kitchen to another. The lor may be mixed into the dough or tucked inside, while psyllium adds fibre and helps give the pastry body.
It is usually tender and gently savoury, with a soft, slightly crumbly cheese texture. In Turkey, poğaça is often eaten at breakfast or with tea; elsewhere, it works just as well as a portable snack or alongside soup and salad. Its protein and fibre make it more filling than many plain pastries. Pair it with fresh vegetables or unsweetened tea for a simple, balanced snack.
How Nutritious Is Psyllium and Curd Cheese Pogaca?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium and Curd Cheese Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium and Curd Cheese Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Psyllium and Curd Cheese Pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium and Curd Cheese Pogaca Fat Profile
SATURATED
3.57g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.