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Psyllium and Curd Cheese Pogaca vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Psyllium and Curd Cheese Pogaca has more fiber; Psyllium and Curd Cheese Pogaca has a lower glycemic index.
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Psyllium and Curd Cheese Pogaca
100 g
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Chicken Wrap
100 g
220kcal
Calories
195kcal
13g
Protein
13.5✓g
11g
Carbs
19.2g
6.5✓g
Fiber
2.1g
13g
Fat
6.2g
35✓
Glycemic Index
60
3✓
Glycemic Load
12
210mg
Potassium
210mg
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