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🍫

●Low GI

💪High Protein

🌿High Fiber

Protein OCN protein bar (Birthday Cake) Calories

high protein

CALORIES

373kcal

38low

POTASSIUM

180mg

FIBER

15.25g

Protein OCN protein bar (Birthday Cake) Nutrition Facts

Selected: 100 g

373

KCAL / 100G

Carbs

37.3g

· 37%

Protein

33.9g

· 33%

Fat

13.6g

· 30%

Fiber

15.3g

Protein OCN protein bar (Birthday Cake) Vitamins & Minerals

Vitamins

0.5mg · 10% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

1.4mg · 9% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

140mg · 14% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Protein OCN protein bar (Birthday Cake) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein OCN protein bar (Birthday Cake) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN protein bar (Birthday Cake) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein OCN protein bar (Birthday Cake) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN protein bar (Birthday Cake) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Protein OCN protein bar (Birthday Cake)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein OCN protein bar (Birthday Cake) — Frequently Asked Questions

How many calories and how much protein are in Protein OCN protein bar (Birthday Cake)?

Per 100 g, it provides 373 calories and 33.9 g of protein. It also contains 37.29 g carbs, 13.56 g fat, and 15.25 g fiber.

Is Protein OCN protein bar (Birthday Cake) suitable for a vegetarian diet, and what are its allergens and glycemic index?

It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 38, it contains dairy and soy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.