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High protein, low carb, low fat, fast absorption, low lactose
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
5g
· 6%
Protein
80g
· 92%
Fat
1g
· 2%
Fiber
0g
Vitamins
B2
0.4mg · 31% DV
B12
0.5µg · 21% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Per 100 g, it provides 350 calories and 80 g of protein. It also contains 5 g carbs and 1 g fat.
It is compatible with omnivore, pescatarian, vegetarian, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It contains dairy, so it is an allergen for people sensitive to milk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.