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Proteinocn Isolate Clear Whey Calories
High protein, low carb, low fat, fast absorption, low lactose
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocn Isolate Clear Whey (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 1.3 g of carbs, 20 g of protein, 0.3 g of fat and 0 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocn Isolate Clear Whey Nutrition Facts
Selected: 1 serving (medium) · 25 g
88
KCAL / 25G
Carbs
1.3g
· 0% DV
Protein
20g
· 40% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 91% · Fat 3%
Proteinocn Isolate Clear Whey nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocn Isolate Clear Whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 88 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 serving (small) | 20 g | 70 kcal |
| 1 slice (medium) | 25 g | 88 kcal |
| 1 serving (large) | 30 g | 105 kcal |
| 2 serving (double) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (jumbo) | 500 g | 1750 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Proteinocn Isolate Clear Whey
What is Proteinocn Isolate Clear Whey?
Proteinocn Isolate Clear Whey is a whey-isolate protein powder designed to mix into a clear, lighter drink rather than a thick, milkshake-like shake. Whey protein comes from dairy, so this product is not a plant-based protein.
How do you mix Proteinocn Isolate Clear Whey?
Mix Proteinocn Isolate Clear Whey with cold water and shake until dissolved. A typical serving is about 25 g; follow the package directions for the amount of water and serving size. If shaking creates foam, let the drink stand briefly before drinking.
How is Proteinocn Isolate Clear Whey different from regular whey protein?
Proteinocn Isolate Clear Whey is made for a lighter, clearer drink, while many regular whey powders produce a creamy, opaque shake. Both are whey-based protein supplements; the main difference is the style and texture of the prepared drink.
Can you mix Proteinocn Isolate Clear Whey with milk?
You can mix Proteinocn Isolate Clear Whey with milk, but it may become cloudy and creamier instead of keeping its clear, light-drink style. For the texture it is designed for, mix it with cold water.
Is Proteinocn Isolate Clear Whey lactose-free?
Proteinocn Isolate Clear Whey is described as low in lactose, not necessarily lactose-free. If you are lactose-sensitive, your tolerance may vary; if you have a milk-protein allergy or a severe reaction to dairy, avoid it and ask a healthcare professional for guidance.
When should you take Proteinocn Isolate Clear Whey?
You can have Proteinocn Isolate Clear Whey after a workout or at another time when it helps you meet your protein needs. There is no required time of day; taking it before exercise is also an option if it suits your routine.
Why does Proteinocn Isolate Clear Whey get foamy when shaken?
Proteinocn Isolate Clear Whey can foam when shaken because mixing protein powder with liquid traps air. Let the drink sit for a few minutes to allow the foam to settle, or shake it more gently to reduce foaming.
How can you stop Proteinocn Isolate Clear Whey from clumping?
Put the water in your shaker first, then add Proteinocn Isolate Clear Whey and shake thoroughly. Adding powder to liquid usually helps it disperse more evenly; if it still clumps, add a little more water and shake again.
Can you cook or bake with Proteinocn Isolate Clear Whey?
You can add Proteinocn Isolate Clear Whey to cold drinks or recipes after they have cooled. Heating protein can change its texture, and clear whey may not behave like a creamy baking protein, so it is best to test a small amount first.
How should you store Proteinocn Isolate Clear Whey after opening?
Keep Proteinocn Isolate Clear Whey tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the storage and use-by instructions on the package.
Proteinocn Isolate Clear Whey Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.13µg · 5% DV
B5
0.13mg · 3% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
100mg · 10% DV
Magnesium
10mg · 2% DV
Zinc
0.25mg · 2% DV
Sodium
50mg · 2% DV
Potassium ⭐
38mg · 1% DV
Proteinocn Isolate Clear Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Isolate Clear Whey
To burn the 88 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Isolate Clear Whey?
Proteinocn Isolate Clear Whey is a whey-protein isolate powder that mixes into a clear, lighter-tasting drink rather than the creamy shake many people associate with protein powders. It is usually shaken with cold water and taken after exercise or between meals; some people also use it as a convenient protein option alongside breakfast. It is a supplement, not a stand-in for a balanced meal.
Its nutritional profile is high in protein and low in carbohydrate and fat, with 80 g of protein per 100 g. It contains less lactose than many whey products, but should not be assumed to be lactose-free. For a lighter drink, follow the serving directions and add plenty of cold water; it also pairs easily with fruit or an everyday meal.
How Nutritious Is Proteinocn Isolate Clear Whey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Isolate Clear Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Isolate Clear Whey Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Isolate Clear Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Isolate Clear Whey Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.