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Proteinocn Cream Rice (raw) Calories
High-carbohydrate cream of rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocn Cream Rice (raw) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 41 g of carbs, 3.6 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Proteinocn Cream Rice (raw) Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
41g
· 15% DV
Protein
3.6g
· 7% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Proteinocn Cream Rice (raw) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 0.6 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocn Cream Rice (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 1 cup (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (extra large) | 100 g | 370 kcal |
| 1 pack (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn Cream Rice (raw)
What is Proteinocn Cream Rice, and how do you make it?
Proteinocn Cream Rice is a cream-of-rice product prepared as a smooth porridge. Mix it with water or milk and cook while stirring; follow the package directions for the liquid amount and cooking time, since preparation instructions can vary.
Can you eat Proteinocn Cream Rice raw?
It is better to cook Proteinocn Cream Rice rather than eat it dry or uncooked. “Raw” describes the uncooked product, not necessarily a ready-to-eat cereal. Cooking hydrates the powder and gives it the soft, porridge-like texture it is meant to have.
Can you make Proteinocn Cream Rice in the microwave?
Yes, Proteinocn Cream Rice can generally be prepared in a microwave using a microwave-safe bowl. Stir it with the liquid before heating, pause to stir during cooking, and watch for bubbling or overflow; use the product’s package directions for the specific method.
Is Proteinocn Cream Rice better with milk or water?
Either works for Proteinocn Cream Rice. Milk makes the porridge creamier, while water gives it a lighter texture and lets the rice flavor stand out. Add the liquid gradually and stir well to reduce lumps.
How do you stop Proteinocn Cream Rice from getting lumpy?
To prevent lumps in Proteinocn Cream Rice, whisk the powder into cool or lukewarm liquid before heating. Add it gradually rather than tipping it all into hot liquid, then keep stirring as the mixture cooks and thickens.
Can Proteinocn Cream Rice replace rice flour in recipes?
Not reliably: Proteinocn Cream Rice is intended to make a porridge, while rice flour is used in a range of baking and cooking recipes. Their texture and behavior can differ, so follow a recipe specifically written for the product or test a small batch first.
How can you make Proteinocn Cream Rice taste better?
Add fruit, cinnamon, cocoa, or a little nut butter to cooked Proteinocn Cream Rice for extra flavor. Starting with a plain bowl makes it easier to adjust sweetness and texture without masking the rice’s mild taste.
Is Proteinocn Cream Rice a good pre-workout breakfast?
Proteinocn Cream Rice can work as a pre-workout breakfast because it is mainly a carbohydrate porridge. Have it with enough time to feel comfortable before training, and keep added toppings modest if a heavier meal upsets your stomach.
Can Proteinocn Cream Rice be used in overnight oats?
Proteinocn Cream Rice is not a direct substitute for rolled oats in a typical overnight-oats recipe. It is designed to form a cooked porridge, so prepare it according to its directions first; chilling an already cooked portion can give you a thicker, cold breakfast.
How should you store cooked Proteinocn Cream Rice?
Refrigerate leftover cooked Proteinocn Cream Rice in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat it thoroughly before eating, adding a little liquid if it has become too thick.
Proteinocn Cream Rice (raw) Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.45mg · 20% DV
Selenium
7.5µg · 14% DV
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
55mg · 2% DV
Sodium
2.5mg · 0% DV
Proteinocn Cream Rice (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Cream Rice (raw)
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Cream Rice (raw)?
Proteinocn Cream Rice (raw) is a dry product made from finely milled rice. Once simmered with water or milk, it becomes a smooth, soft rice porridge; “raw” means it has not been cooked, so it is generally prepared before eating.
It works well as a warm breakfast, topped with fruit, cinnamon, nuts or other favourites. Its mild flavour also takes savoury additions if you prefer. Nutritionally, it is mostly carbohydrate, with little fat and relatively little fibre. For a more filling bowl, cook it with milk or serve it alongside yoghurt or nuts.
How Nutritious Is Proteinocn Cream Rice (raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Cream Rice (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Cream Rice (raw) Contain Allergens?
No known major allergens
Which Diets Is Proteinocn Cream Rice (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Cream Rice (raw) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.