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ProteinOcean Whey Isolyte Calories
Whey isolate protein powder, high protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ProteinOcean Whey Isolyte (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.5 g of carbs, 25.2 g of protein, 0.9 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
ProteinOcean Whey Isolyte Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
25.2g
· 50% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 88% · Fat 7%
ProteinOcean Whey Isolyte nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ProteinOcean Whey Isolyte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 serving (large) | 35 g | 130 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (shredded) | 95 g | 352 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About ProteinOcean Whey Isolyte
What does “isolate” mean in ProteinOcean Whey Isolyte?
ProteinOcean Whey Isolyte is a whey protein isolate, meaning the milk-derived protein has been further separated from much of the carbohydrate and fat found in whey. Its listed nutrition reflects a high-protein, low-carbohydrate powder.
How much ProteinOcean Whey Isolyte should I take per serving?
The typical serving listed for ProteinOcean Whey Isolyte is about 30 grams. Use the serving guidance on the package, and consider how much protein you already get from meals rather than automatically adding multiple servings.
Can ProteinOcean Whey Isolyte help build muscle?
ProteinOcean Whey Isolyte can help you meet the protein needs that support muscle repair and growth, especially alongside resistance training. The powder alone does not build muscle; consistent training and adequate food matter too.
Is ProteinOcean Whey Isolyte better mixed with water or milk?
ProteinOcean Whey Isolyte mixes with either water or milk. Water keeps the drink lighter, while milk makes it creamier and adds its own nutrients. Shake or stir thoroughly to reduce clumps.
When should I drink ProteinOcean Whey Isolyte—before or after a workout?
You can drink ProteinOcean Whey Isolyte before or after exercise; there is no mandatory timing. Many people use it after training because it is convenient, but meeting your overall daily protein needs matters more than the exact hour.
Does ProteinOcean Whey Isolyte contain lactose?
ProteinOcean Whey Isolyte is made from milk, so do not assume it is lactose-free. Whey isolate generally contains less lactose than whey concentrate, but the amount can vary; people with lactose intolerance may still have symptoms.
Can ProteinOcean Whey Isolyte replace a meal?
ProteinOcean Whey Isolyte is a protein supplement, not a complete meal replacement. On its own it does not provide the range of nutrients and food components found in a balanced meal, so use it to supplement food rather than routinely substitute for it.
Can I cook or bake with ProteinOcean Whey Isolyte?
Yes, you can add ProteinOcean Whey Isolyte to recipes such as pancakes or baked goods. Heat changes the protein’s structure but does not erase its protein content; adding powder can make recipes drier, so adjust the liquid.
Does ProteinOcean Whey Isolyte cause bloating or stomach upset?
ProteinOcean Whey Isolyte can cause bloating or stomach discomfort in some people, particularly if they are sensitive to dairy or consume a large amount at once. Try a smaller serving and stop using it if symptoms persist.
How should I store ProteinOcean Whey Isolyte after opening?
Keep ProteinOcean Whey Isolyte tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect the powder’s quality; follow the package’s use-by guidance rather than assuming an exact shelf life.
ProteinOcean Whey Isolyte Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
75mg · 11% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
66mg · 3% DV
ProteinOcean Whey Isolyte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ProteinOcean Whey Isolyte
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ProteinOcean Whey Isolyte?
ProteinOcean Whey Isolyte is a powder made from whey, the liquid left over when milk is turned into cheese. The whey protein is isolated and dried, making this a convenient add-in rather than a meal in itself.
It is commonly shaken with water or milk, or blended into smoothies; some people stir it into oats or yoghurt for breakfast or after a workout. The flavour and texture depend on the product variant, but it is designed to mix into liquids. It is protein-rich and relatively low in carbohydrates, with 84 g of protein per 100 g. For a more substantial snack, blend it with fruit and oats, or keep it simple with water when convenience matters.
How Nutritious Is ProteinOcean Whey Isolyte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ProteinOcean Whey Isolyte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ProteinOcean Whey Isolyte Contain Allergens?
Contains these allergens:
Which Diets Is ProteinOcean Whey Isolyte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ProteinOcean Whey Isolyte Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.