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Proteinocean Whey Isolate Calories
High-protein whey isolate with low fat and carbohydrate content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Whey Isolate (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 0.9 g of carbs, 25.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Proteinocean Whey Isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 93% · Fat 4%
Proteinocean Whey Isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Whey Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 55 kcal |
| 1 serving (small) | 25 g | 91 kcal |
| 1 serving (large) | 40 g | 146 kcal |
| 2 serving (double) | 60 g | 219 kcal |
| 100 g | 100 g | 365 kcal |
| 1 cup (medium) | 240 g | 876 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Proteinocean Whey Isolate
How do you use Proteinocean Whey Isolate?
Mix Proteinocean Whey Isolate into water or milk and shake until smooth. Its typical serving is about 30 g; use the product directions and your own protein needs to decide how much to have.
When should you take Proteinocean Whey Isolate?
You can take Proteinocean Whey Isolate after a workout, but there is no need to use it only then. It can also fit at another time when a convenient protein source would help you meet your daily needs.
What is the difference between Proteinocean Whey Isolate and whey concentrate?
Proteinocean Whey Isolate is processed to contain a higher proportion of protein and less fat and carbohydrate than whey concentrate. Isolate processing usually reduces lactose, too, but does not automatically make a product lactose-free.
Can Proteinocean Whey Isolate help build muscle?
Proteinocean Whey Isolate supplies protein that supports muscle protein synthesis when paired with resistance training. It does not build muscle on its own; consistent training and an overall diet that provides enough protein also matter.
Should you mix Proteinocean Whey Isolate with water or milk?
Either works for Proteinocean Whey Isolate. Water makes a lighter, simpler shake, while milk gives it a creamier texture and adds the nutrients in the milk. Choose based on the taste and consistency you prefer.
Is Proteinocean Whey Isolate lactose-free?
The available product information does not establish that Proteinocean Whey Isolate is lactose-free. Whey isolate processing generally lowers lactose compared with concentrate, but may not remove it completely, so do not assume it is suitable if you need to avoid lactose.
Does Proteinocean Whey Isolate cause weight gain?
Proteinocean Whey Isolate does not inherently cause weight gain; weight changes are related to your overall energy intake over time. Adding it on top of your usual food can increase that intake, while using it instead of another item may not.
Can you cook or bake with Proteinocean Whey Isolate?
Yes, you can mix Proteinocean Whey Isolate into foods such as pancake batter, oatmeal, or smoothies. Heating does not make its protein disappear, but baking with it can change the texture, so avoid replacing all the flour with protein powder.
Can you take Proteinocean Whey Isolate every day?
Many people can use Proteinocean Whey Isolate daily as a convenient protein source, provided it fits their diet. If you have kidney disease or have been told to limit protein, ask your clinician or dietitian before using it regularly.
How should you store Proteinocean Whey Isolate after opening?
Keep Proteinocean Whey Isolate tightly closed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop to help prevent clumping; follow any storage instructions on the package.
Proteinocean Whey Isolate Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
B5
0.09mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
6µg · 11% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
165mg · 5% DV
Sodium
105mg · 5% DV
Proteinocean Whey Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Whey Isolate
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Whey Isolate?
Proteinocean Whey Isolate is a powdered protein supplement made from whey, the liquid separated from milk during cheese-making. It is commonly shaken with water or milk, or blended into smoothies and stirred into foods such as oats. Around the world, people often use it after a workout or when they want a convenient addition to breakfast or a snack. Its flavour and texture depend on the variety; mixing it well with cold liquid can help avoid clumps.
It is notably high in protein and low in fat and carbohydrates: each 100 g provides 85 g of protein. Use water for a lighter drink, or milk for a creamier, more filling one. It can fit into vegetarian and lower-carbohydrate eating patterns, and works best as a convenient complement to meals rather than a replacement for a varied diet.
How Nutritious Is Proteinocean Whey Isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Whey Isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Whey Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Whey Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteinocean Whey Isolate Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.