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Proteinocean Vegan Protein Powder Calories
Plant-based protein source, vegan, low fat, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Vegan Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Proteinocean Vegan Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Proteinocean Vegan Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Vegan Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean Vegan Protein Powder
How do you use Proteinocean Vegan Protein Powder?
Mix Proteinocean Vegan Protein Powder into water or another drink, or stir it into foods such as oatmeal or yogurt. Follow the preparation directions on your tub, since the suggested serving and mixing instructions may vary by flavor.
Does Proteinocean Vegan Protein Powder taste chalky?
Proteinocean Vegan Protein Powder’s taste and texture can vary by flavor and by what you mix it with. Blending it into a smoothie or using a creamier drink can make the texture smoother; start with a small amount of liquid and mix thoroughly.
Can Proteinocean Vegan Protein Powder replace a meal?
No, Proteinocean Vegan Protein Powder is not a complete meal on its own. It adds protein, but a balanced meal also provides other nutrients and foods; combine it with a varied meal rather than relying on the powder alone.
Is Proteinocean Vegan Protein Powder as effective as whey for building muscle?
Proteinocean Vegan Protein Powder can support muscle repair and growth when it helps you meet your protein needs alongside resistance training. Whey and plant-based powders differ in their protein sources and formulations, so check the product’s own nutrition and ingredient information.
Can you bake with Proteinocean Vegan Protein Powder?
Yes, you can add Proteinocean Vegan Protein Powder to recipes such as pancakes, muffins, or baked oats. Protein powder can make baked goods denser or drier, so replace only part of the flour and adjust the liquid as needed.
Can Proteinocean Vegan Protein Powder cause bloating?
It can cause bloating or stomach discomfort in some people, depending on the formula and their individual tolerance. If symptoms occur, try a smaller amount and note the ingredients in your flavor; stop using it if discomfort persists.
Should you take Proteinocean Vegan Protein Powder before or after a workout?
You can take Proteinocean Vegan Protein Powder either before or after exercise; there is no single required timing. Many people use it after training as a convenient way to add protein to their recovery meal.
How much Proteinocean Vegan Protein Powder should you take per day?
A typical serving of Proteinocean Vegan Protein Powder is about 30 g. Use it according to how much protein you already get from meals, rather than treating the serving as a required daily dose.
Can you mix Proteinocean Vegan Protein Powder with coffee?
Yes, Proteinocean Vegan Protein Powder can be mixed into coffee, though very hot liquid may make it harder to blend smoothly. Mix the powder first with a little cool liquid, then stir that mixture into your coffee.
How should you store Proteinocean Vegan Protein Powder after opening?
Keep Proteinocean Vegan Protein Powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and follow the storage instructions and use-by date on the package.
Proteinocean Vegan Protein Powder Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
B2
0.06mg · 5% DV
Folate
18µg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Iron
2.4mg · 13% DV
Phosphorus
90mg · 13% DV
Sodium
180mg · 8% DV
Potassium ⭐
180mg · 5% DV
Proteinocean Vegan Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Vegan Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Vegan Protein Powder?
Proteinocean Vegan Protein Powder is a plant-based protein supplement in powder form, designed to be mixed into drinks and recipes. Add it to water or a plant-based milk, or blend it into a smoothie; it can also be stirred through porridge or overnight oats. The powder format makes it easy to keep on hand when a quick protein addition is useful.
People use vegan protein powders in many ways, from breakfast smoothies to a drink after exercise, and the best mix depends on the taste and texture you prefer. With 75 g of protein and 5 g of fat per 100 g, this is a high-protein, relatively low-fat option. Blend it with fruit for a thicker smoothie, or add extra liquid for a lighter drink.
How Nutritious Is Proteinocean Vegan Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Vegan Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Vegan Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Vegan Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Vegan Protein Powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.