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Plant-based protein source, vegan, low fat, high protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
75g
· 80%
Fat
5g
· 12%
Fiber
6g
Vitamins
B1
0.4mg · 33% DV
B6
0.5mg · 29% DV
B2
0.2mg · 15% DV
Folate
60µg · 15% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Magnesium
120mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
A 100 g serving contains 370 calories and 75 g of protein. It also provides 7 g of carbohydrates, 5 g of fat, and 6 g of fiber.
Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, ketovore, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.