Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Proteinocean Tiramisu Flavored Whey Protein Calories
High-protein tiramisu-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Tiramisu Flavored Whey Protein (30 g) has 119 calories. That works out to 398 calories per 100 g. It contains 3.3 g of carbs, 22.5 g of protein, 2 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocean Tiramisu Flavored Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 74% · Fat 15%
Proteinocean Tiramisu Flavored Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Proteinocean Tiramisu Flavored Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 tablespoon (thin) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1 serving (large) | 40 g | 159 kcal |
| 2 serving (double) | 60 g | 239 kcal |
| 3 serving (triple) | 90 g | 358 kcal |
| 100 g | 100 g | 398 kcal |
| 1 cup (medium) | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Proteinocean Tiramisu Flavored Whey Protein
How do you mix Proteinocean Tiramisu Flavored Whey Protein without lumps?
Add Proteinocean Tiramisu Flavored Whey Protein to cool liquid, not the other way around, and shake well. Starting with water or milk in the shaker helps the powder disperse; very hot liquid can make it clump.
What does Proteinocean Tiramisu Flavored Whey Protein taste like?
Proteinocean Tiramisu Flavored Whey Protein is intended to give a tiramisu-style flavour in a protein drink. Mixing it with milk makes the result creamier, while water gives a lighter drink; the exact sweetness depends on the product formulation.
Can you blend Proteinocean Tiramisu Flavored Whey Protein into a smoothie?
Yes, Proteinocean Tiramisu Flavored Whey Protein can be blended into a smoothie. Banana or plain yogurt can complement its dessert-style flavour; add the powder with the liquid first, then blend in fruit to help it mix evenly.
Can Proteinocean Tiramisu Flavored Whey Protein go in overnight oats?
Yes, Proteinocean Tiramisu Flavored Whey Protein can be stirred into overnight oats. Mix it with the milk or other liquid before adding the oats, then refrigerate the mixture; this helps avoid dry pockets of powder.
Is Proteinocean Tiramisu Flavored Whey Protein a meal replacement?
No, Proteinocean Tiramisu Flavored Whey Protein is a protein supplement, not a complete meal replacement. Pair it with foods that provide fibre and other nutrients when you need a meal rather than a protein drink.
Should you take Proteinocean Tiramisu Flavored Whey Protein after a workout?
You can have Proteinocean Tiramisu Flavored Whey Protein after a workout, but it does not have to be taken immediately. It is a convenient way to add protein to your day, including alongside a regular meal or snack.
Can Proteinocean Tiramisu Flavored Whey Protein be used in tiramisu?
Yes, Proteinocean Tiramisu Flavored Whey Protein can be mixed into the cream or yogurt layer of a homemade tiramisu-inspired dessert. Add it gradually and taste as you go, since the powder may change both sweetness and thickness.
Can Proteinocean Tiramisu Flavored Whey Protein be baked into muffins?
Yes, Proteinocean Tiramisu Flavored Whey Protein can be used in muffins, but too much powder can make baked goods dry or dense. Replace only a small part of the dry ingredients and adjust the liquid until the batter looks right.
Does Proteinocean Tiramisu Flavored Whey Protein cause digestive discomfort?
It can cause bloating or discomfort in some people, particularly those who do not tolerate dairy or lactose well. The product information provided does not state its lactose amount, so a reaction cannot be predicted from the flavour name alone.
How should Proteinocean Tiramisu Flavored Whey Protein be stored after opening?
Keep Proteinocean Tiramisu Flavored Whey Protein tightly closed in a cool, dry place after opening. Use a dry scoop and avoid leaving the container near steam or moisture, which can make the powder clump.
Proteinocean Tiramisu Flavored Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Biotin
1.2µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
4.8µg · 9% DV
Magnesium
21mg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
54mg · 2% DV
Proteinocean Tiramisu Flavored Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Tiramisu Flavored Whey Protein
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Tiramisu Flavored Whey Protein?
Proteinocean Tiramisu Flavored Whey Protein is a whey-based protein powder with a tiramisu-inspired taste, rather than the dessert itself. Stir it into water or milk for a quick drink, or blend it into a smoothie or breakfast oats. Its sweet, coffee-dessert-style flavour offers a change from unflavoured protein powder. It can fit into a breakfast or snack routine, or be enjoyed after exercise; try it with a banana smoothie or alongside coffee. It is notably high in protein, with 75 g per 100 g. For a lighter drink, mix it with water instead of milk, or add it to yoghurt when you want a thicker texture.
How Nutritious Is Proteinocean Tiramisu Flavored Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Tiramisu Flavored Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Tiramisu Flavored Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Tiramisu Flavored Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Tiramisu Flavored Whey Protein Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Proteinocean Tiramisu Flavored Whey Protein
Foods Similar to Proteinocean Tiramisu Flavored Whey Protein
Have another question about Proteinocean Tiramisu Flavored Whey Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.