Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Proteinocean Tiramisu Flavored Rice Flour Calories
Tiramisu-flavored carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Tiramisu Flavored Rice Flour (50 g) has 186 calories. That works out to 372 calories per 100 g. It contains 41.2 g of carbs, 3.4 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Proteinocean Tiramisu Flavored Rice Flour Nutrition Facts
Selected: 1 serving (medium) · 50 g
186
KCAL / 50G
Carbs
41.2g
· 15% DV
Protein
3.4g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Proteinocean Tiramisu Flavored Rice Flour nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 41.2 g | 15% |
| Fiber | 0.6 g | 2% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Proteinocean Tiramisu Flavored Rice Flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 186 kcal |
| 1 tablespoon (thin) | 10 g | 37 kcal |
| 2 tablespoon (thick) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 112 kcal |
| 1 serving (large) | 75 g | 279 kcal |
| 1 cup (medium) | 80 g | 298 kcal |
| 100 g | 100 g | 372 kcal |
| 1 pack (small) | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Proteinocean Tiramisu Flavored Rice Flour
What is Proteinocean Tiramisu Flavored Rice Flour?
Proteinocean Tiramisu Flavored Rice Flour is a packaged rice-flour product with tiramisu flavor. Unlike plain rice flour, it is intended to add a dessert-like taste to porridge, shakes, or recipes; the exact ingredients depend on the product formulation.
How do you make Proteinocean Tiramisu Flavored Rice Flour?
Make Proteinocean Tiramisu Flavored Rice Flour according to the package directions, mixing it with the specified liquid. Add the powder gradually while stirring to help prevent lumps, and follow the instructions for the recommended proportions and whether heating is required.
Can you cook Proteinocean Tiramisu Flavored Rice Flour as porridge?
Yes, Proteinocean Tiramisu Flavored Rice Flour can be used to make porridge. Stir it gradually into liquid and heat until it reaches the texture you want, but check the pack first because preparation instructions can differ between products.
Can you mix Proteinocean Tiramisu Flavored Rice Flour with milk or water?
Yes, Proteinocean Tiramisu Flavored Rice Flour can be mixed with either milk or water if the package directions allow it. Milk generally makes the result creamier, while water gives a lighter texture; use the product's stated mixing proportions.
Can Proteinocean Tiramisu Flavored Rice Flour be used in baking?
Yes, Proteinocean Tiramisu Flavored Rice Flour can be added to cakes or pancakes, but it may change their sweetness and flavor. Start by replacing only part of the plain flour, since flavored rice flour may not behave like a full flour substitute.
Can Proteinocean Tiramisu Flavored Rice Flour replace regular rice flour?
Not in every recipe: Proteinocean Tiramisu Flavored Rice Flour adds a tiramisu taste that plain rice flour does not. It can work in sweet recipes, but regular rice flour is a better choice when you want a neutral flavor, especially in savory cooking.
Does Proteinocean Tiramisu Flavored Rice Flour contain coffee or caffeine?
The tiramisu flavor alone does not confirm that Proteinocean Tiramisu Flavored Rice Flour contains coffee or caffeine. Those depend on its ingredients, so read the ingredient information on your package if caffeine content matters to you.
How should you store Proteinocean Tiramisu Flavored Rice Flour after opening?
Store Proteinocean Tiramisu Flavored Rice Flour tightly sealed in a cool, dry place after opening. Keeping moisture and strong odors out helps preserve the powder; follow the package's storage instructions and use-by guidance for the specific product.
Is Proteinocean Tiramisu Flavored Rice Flour good for a post-workout meal?
Yes, Proteinocean Tiramisu Flavored Rice Flour can contribute carbohydrates to a post-workout meal. To make the meal more substantial, pair it with a protein source such as yogurt or milk rather than relying on the flour alone.
Does Proteinocean Tiramisu Flavored Rice Flour already taste sweet?
It has a tiramisu flavor, but that does not tell you how sweet Proteinocean Tiramisu Flavored Rice Flour is or whether sugar is added. Taste a prepared portion before adding sweeteners, and consult the ingredient list for its sweetening ingredients.
Proteinocean Tiramisu Flavored Rice Flour Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B6
0.08mg · 5% DV
B5
0.21mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.31mg · 13% DV
Phosphorus
53mg · 8% DV
Selenium
4µg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
48mg · 1% DV
Sodium
18mg · 1% DV
Proteinocean Tiramisu Flavored Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Tiramisu Flavored Rice Flour
To burn the 186 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Tiramisu Flavored Rice Flour?
Proteinocean tiramisu-flavoured rice flour is rice flour with a dessert-inspired flavour, intended for sweet bowls and recipes rather than as a plain, neutral flour. Rice flour is used in puddings and baking in many cuisines; this flavoured version offers a convenient tiramisu note without needing to build that flavour from separate ingredients.
Cook it with milk or a plant-based drink for a smooth, thick porridge or pudding, or use it in baking according to the pack directions. It can work as breakfast, a snack or a simple dessert, with fruit or a little coffee alongside. It is mainly a carbohydrate source—82.4 g per 100 g—with relatively little protein or fibre. For a less sweet-feeling bowl, skip extra sweetener and add fresh fruit.
How Nutritious Is Proteinocean Tiramisu Flavored Rice Flour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Tiramisu Flavored Rice Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Tiramisu Flavored Rice Flour Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Tiramisu Flavored Rice Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Tiramisu Flavored Rice Flour Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Proteinocean Tiramisu Flavored Rice Flour
Foods Similar to Proteinocean Tiramisu Flavored Rice Flour
Have another question about Proteinocean Tiramisu Flavored Rice Flour?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.