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Proteinocean strawberry whey protein Calories
High-protein strawberry-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean strawberry whey protein (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 3.3 g of carbs, 21.6 g of protein, 2 g of fat and 0.4 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean strawberry whey protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 73% · Fat 16%
Proteinocean strawberry whey protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean strawberry whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 79 kcal |
| 1 ounce (medium) | 28 g | 111 kcal |
| 1 slice (thick) | 35 g | 138 kcal |
| 100 g | 100 g | 395 kcal |
| 1 cup (shredded) | 120 g | 474 kcal |
| 1 pack (whole) | 500 g | 1975 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Proteinocean strawberry whey protein
How do you use Proteinocean strawberry whey protein?
Mix Proteinocean strawberry whey protein into water or milk and shake until smooth. Adding the liquid to a shaker before the powder can help prevent clumps; you can also blend it into a smoothie.
What is Proteinocean strawberry whey protein made from?
Proteinocean strawberry whey protein is a milk-derived whey protein powder with strawberry flavoring. The exact whey type and any sweeteners or other ingredients depend on the product formulation, so the ingredient list gives those specifics.
Can you mix Proteinocean strawberry whey protein with water instead of milk?
Yes, Proteinocean strawberry whey protein mixes with water as well as milk. Water makes a lighter drink, while milk gives it a richer texture and taste; choose whichever suits your preference.
Does Proteinocean strawberry whey protein contain real strawberries?
The strawberry flavor does not necessarily mean Proteinocean strawberry whey protein contains real strawberries. Check the ingredient list for strawberry or strawberry powder; it may instead use flavoring to create the taste.
How much Proteinocean strawberry whey protein should you take per serving?
A typical serving of Proteinocean strawberry whey protein is about 30 grams. Use the serving guidance on the package, and consider how much protein you already get from meals when deciding how often to have it.
Is Proteinocean strawberry whey protein good after a workout?
Yes, Proteinocean strawberry whey protein can be a convenient way to get protein after a workout. It does not have to be taken immediately after exercise; having enough protein over the day matters too.
Can Proteinocean strawberry whey protein help build muscle?
Yes, Proteinocean strawberry whey protein can supply protein that supports muscle repair and growth. It works alongside consistent resistance training and an adequate diet; drinking the shake alone will not build muscle.
Can Proteinocean strawberry whey protein cause weight gain?
Proteinocean strawberry whey protein does not automatically cause weight gain. It can contribute to weight gain if adding it to your usual meals regularly puts your total energy intake above what you use.
Can you bake with Proteinocean strawberry whey protein?
Yes, you can add Proteinocean strawberry whey protein to baked recipes, but it may change their texture and flavor. Try a small amount in pancakes or muffins first, since whey can make baked goods dry or dense.
How should you store Proteinocean strawberry whey protein after opening?
Keep Proteinocean strawberry whey protein tightly closed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage and use-by instructions to protect the powder from moisture.
Proteinocean strawberry whey protein Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Selenium
2.7µg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
78mg · 3% DV
Proteinocean strawberry whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean strawberry whey protein
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean strawberry whey protein?
Proteinocean strawberry whey protein is a flavoured powder made with whey, the protein-rich part of milk left over from cheesemaking. Mix it with water or milk for a shake, or stir it into yoghurt, oats or a smoothie. The strawberry flavour gives it a fruity, sweet-leaning taste, while the texture depends on the liquid you use and how thoroughly you mix it. It is often used after exercise, but also fits into breakfast or a quick snack.
It is a high-protein option with comparatively less carbohydrate and fat. A typical serving is about 30 g. For a lighter shake, use water; milk makes it creamier and more filling. Follow the serving guidance on the pack, especially when adding it to other foods.
How Nutritious Is Proteinocean strawberry whey protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean strawberry whey protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean strawberry whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean strawberry whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean strawberry whey protein Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.