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Proteinocean Strawberry Cheesecake Protein Powder Calories
High-protein, low-fat, strawberry cheesecake flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Proteinocean Strawberry Cheesecake Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean Strawberry Cheesecake Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.3g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 81% · Fat 10%
Proteinocean Strawberry Cheesecake Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Proteinocean Strawberry Cheesecake Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 slice (small) | 15 g | 57 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proteinocean Strawberry Cheesecake Protein Powder
How do you use Proteinocean Strawberry Cheesecake Protein Powder?
Mix Proteinocean Strawberry Cheesecake Protein Powder into a drink or food. Add the powder to liquid rather than pouring liquid over a pile of powder, then shake or stir until smooth.
Can you mix Proteinocean Strawberry Cheesecake Protein Powder with yogurt?
Yes, Proteinocean Strawberry Cheesecake Protein Powder can be stirred into yogurt. Mix it in gradually to keep the texture smooth, then add fruit or cereal if you want a more substantial snack.
Can Proteinocean Strawberry Cheesecake Protein Powder go in overnight oats?
Yes, you can stir Proteinocean Strawberry Cheesecake Protein Powder into overnight oats. Mix it with the milk or yogurt before adding the oats so the powder disperses evenly as the mixture chills.
Can you add Proteinocean Strawberry Cheesecake Protein Powder to coffee?
Yes, Proteinocean Strawberry Cheesecake Protein Powder can be added to coffee. First blend it with a little cool liquid to make a smooth paste, then stir that into the coffee to reduce clumping.
Can you bake with Proteinocean Strawberry Cheesecake Protein Powder?
Yes, Proteinocean Strawberry Cheesecake Protein Powder can be used in pancakes, muffins, and other baked recipes. Replace only part of the flour at first, since protein powder can make baked goods drier or denser.
Does Proteinocean Strawberry Cheesecake Protein Powder work in a smoothie?
Yes, Proteinocean Strawberry Cheesecake Protein Powder works in a smoothie. Blend it with fruit and a liquid base; taste the finished drink before adding sweetener, since the powder is already flavored.
Should you drink Proteinocean Strawberry Cheesecake Protein Powder before or after a workout?
Either timing works for Proteinocean Strawberry Cheesecake Protein Powder. Use it when a convenient protein drink fits your routine; it does not have to be taken immediately before or after exercise.
Can you cook Proteinocean Strawberry Cheesecake Protein Powder in hot oatmeal?
Yes, you can add Proteinocean Strawberry Cheesecake Protein Powder to hot oatmeal, but stir it in after cooking. Adding it gradually off the heat helps prevent clumps and keeps the oatmeal from becoming overly thick.
How should you store Proteinocean Strawberry Cheesecake Protein Powder after opening?
Keep Proteinocean Strawberry Cheesecake Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and avoid storing the container somewhere humid, such as beside a steaming kettle.
Can Proteinocean Strawberry Cheesecake Protein Powder replace a meal?
No, Proteinocean Strawberry Cheesecake Protein Powder is not a complete meal by itself. It can provide protein in a drink or snack, but pair it with other foods when you need a more balanced meal.
Proteinocean Strawberry Cheesecake Protein Powder Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
105mg · 11% DV
Sodium
105mg · 5% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
54mg · 2% DV
Proteinocean Strawberry Cheesecake Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Strawberry Cheesecake Protein Powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Strawberry Cheesecake Protein Powder?
Proteinocean Strawberry Cheesecake Protein Powder is a flavoured protein powder made to bring strawberry and creamy cheesecake notes to drinks and recipes; it is not a ready-made cheesecake. Its sweet, dessert-like profile works well shaken with milk or water, blended into a smoothie, or stirred through yoghurt or oats. Across English-speaking kitchens, it can also be used in pancakes and other home baking when you want a flavoured, protein-rich addition.
It is high in protein and low in fat: each 100 g provides 75 g of protein and 4.5 g of fat. Mix it with water for a lighter drink, or use milk for a creamier result; plain yoghurt and fresh berries make an easy pairing.
How Nutritious Is Proteinocean Strawberry Cheesecake Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Strawberry Cheesecake Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Strawberry Cheesecake Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Strawberry Cheesecake Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Strawberry Cheesecake Protein Powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.