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Proteinocean soy protein powder Calories
High protein, vegan, low fat, lactose-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Proteinocean soy protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.9 g of carbs, 25.5 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Proteinocean soy protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 93% · Fat 4%
Proteinocean soy protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Proteinocean soy protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean soy protein powder
Is Proteinocean soy protein powder a complete protein?
Yes, soy protein is considered a complete protein because it contains all nine essential amino acids. Proteinocean soy protein powder provides this plant-based protein source, so you do not need to combine it with a particular food at the same meal to make it complete.
How does Proteinocean soy protein powder compare with whey protein?
Proteinocean soy protein powder comes from soy, while whey protein comes from milk. Both can help add protein to meals or drinks; soy is a plant-based option, whereas whey is unsuitable for people avoiding milk proteins.
Does Proteinocean soy protein powder lower testosterone or raise estrogen?
There is no reliable evidence that ordinary dietary amounts of Proteinocean soy protein powder lower testosterone in men. Soy isoflavones are not the same as human estrogen, so soy protein does not act like a dose of the body's estrogen.
How do you mix Proteinocean soy protein powder without lumps?
Add Proteinocean soy protein powder to liquid rather than pouring liquid over a heap of powder, then shake or blend it. Adding the powder gradually and stirring again after a brief rest can also help smooth out stubborn lumps.
Can you bake with Proteinocean soy protein powder?
Yes, Proteinocean soy protein powder can be added to pancakes, muffins, or other baked recipes. Replacing too much flour can make the result dry or dense, so start by substituting only part of the flour and adjust the liquid if needed.
What does Proteinocean soy protein powder taste like?
Proteinocean soy protein powder may have a mild beany taste, while sweetness and flavor depend on the product version. Blend it with fruit, cocoa, or a drink you enjoy to soften the soy flavor.
Can Proteinocean soy protein powder cause bloating or gas?
Yes, Proteinocean soy protein powder can cause gas or bloating in some people, though many tolerate it well. Try a smaller amount first and notice how you feel; stop using it if it consistently causes discomfort.
When should you take Proteinocean soy protein powder for a workout?
You can take Proteinocean soy protein powder before or after a workout; there is no special timing required for it to work. Choose a time that fits your routine and use it as a convenient addition to a meal or drink.
How should you store Proteinocean soy protein powder after opening?
Keep Proteinocean soy protein powder tightly sealed in a cool, dry place after opening. Avoid introducing moisture with a wet scoop, and follow the storage directions and use-by date on the package.
Can people with kidney disease use Proteinocean soy protein powder?
Whether Proteinocean soy protein powder fits a kidney-friendly diet depends on the person and their prescribed protein limits. If you have kidney disease, ask your doctor or dietitian before adding a concentrated protein supplement.
Proteinocean soy protein powder Vitamins & Minerals
Vitamins
Folate
27µg · 7% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
195mg · 28% DV
Iron
4.5mg · 25% DV
Copper
0.18mg · 20% DV
Sodium
270mg · 12% DV
Potassium ⭐
24mg · 1% DV
Proteinocean soy protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean soy protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean soy protein powder?
Proteinocean soy protein powder is a powdered protein product made from soy, intended to be mixed into drinks or added to food. It offers a plant-based option for people building meals around vegan or vegetarian ingredients. Its flavour is usually mild but distinctly soy-like, and it can make a drink or mixture thicker once stirred in.
Add it to smoothies, shakes, porridge or yoghurt, or use a little in baking; it may change the texture, so adjust the liquid in a recipe as needed. It is high in protein and low in fat: per 100 g, it provides 85 g of protein and 1.5 g of fat. For a lighter shake, blend it with water or an unsweetened plant drink and fruit rather than adding sweetened ingredients.
How Nutritious Is Proteinocean soy protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean soy protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean soy protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean soy protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean soy protein powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.