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Proteinocean Cream of Rice Calories
Gluten-free, easy to digest, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Proteinocean Cream of Rice (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 40 g of carbs, 3.5 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Proteinocean Cream of Rice Nutrition Facts
Selected: 1 cup (medium) · 50 g
185
KCAL / 50G
Carbs
40g
· 15% DV
Protein
3.5g
· 7% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
Proteinocean Cream of Rice nutrition facts table · 1 cup (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 0.5 g | 2% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Proteinocean Cream of Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 185 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 pack (half) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 serving (extra large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean Cream of Rice
How do you make Proteinocean Cream of Rice?
Make Proteinocean Cream of Rice by whisking the powder into hot water or milk and cooking it until smooth and thick. Add the powder gradually to reduce lumps, and follow the package directions for the amount of liquid and cooking time.
What is Proteinocean Cream of Rice made from?
Proteinocean Cream of Rice is a rice-based powder intended to be cooked into a soft cereal. The exact ingredients and any added components depend on the product formulation, so use the ingredient list on the package for this specific product.
Is Proteinocean Cream of Rice the same as rice flour?
No, Proteinocean Cream of Rice is not automatically interchangeable with ordinary rice flour. It is marketed for quick preparation as a smooth hot cereal, while rice flour is commonly used in baking and cooking; the grind and preparation instructions can differ.
Can you eat Proteinocean Cream of Rice before a workout?
Yes, Proteinocean Cream of Rice can work as a pre-workout meal because it is a rice-based, carbohydrate-rich cereal. Choose a portion and timing that feel comfortable during exercise rather than trying it for the first time right before a demanding session.
What can you add to Proteinocean Cream of Rice after a workout?
Add a protein source to Proteinocean Cream of Rice after a workout, since the cereal itself is not especially protein-rich. Milk, Greek yogurt, or a suitable protein powder can make it part of a more balanced recovery meal.
How do you stop Proteinocean Cream of Rice from getting lumpy?
To keep Proteinocean Cream of Rice smooth, whisk the powder into the liquid gradually instead of tipping it all in at once. Stir continuously as it heats, and add a little more liquid if it becomes thicker than you like.
Can Proteinocean Cream of Rice be made with milk?
Yes, Proteinocean Cream of Rice can be cooked with milk instead of water. Milk makes the cereal richer and changes its nutrition and flavor; stir often while heating to prevent sticking, and use water if you prefer a lighter, plainer result.
How should you store Proteinocean Cream of Rice after opening?
Store Proteinocean Cream of Rice tightly sealed in a cool, dry place after opening. Keep moisture out and use a dry scoop, since dampness can cause clumping; follow any storage directions and date printed on the package.
Can people with diabetes eat Proteinocean Cream of Rice?
People with diabetes may be able to include Proteinocean Cream of Rice, but its rice-based carbohydrate can raise blood glucose. Portion size and what you eat with it matter; ask your clinician or dietitian how it fits your glucose-management plan.
Can Proteinocean Cream of Rice be used in savory meals?
Yes, Proteinocean Cream of Rice can be prepared as a savory porridge rather than a sweet breakfast. Cook it with water or broth, then season it with herbs or spices; add egg, cheese, or vegetables if they suit the meal.
Proteinocean Cream of Rice Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Zinc
0.35mg · 3% DV
Potassium ⭐
30mg · 1% DV
Sodium
0.5mg · 0% DV
Proteinocean Cream of Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Cream of Rice
To burn the 185 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Cream of Rice?
Proteinocean Cream of Rice is a rice-based cereal that cooks into a smooth, soft porridge. Its mild flavour works with both sweet and savoury additions. It is commonly prepared with water or milk as a quick breakfast or snack, including by athletes who want an easy-to-serve bowl before or after training. Top it with fruit, cinnamon, nut butter or yoghurt; in Turkey, it can also make a simple breakfast alongside tea.
It is mainly a source of carbohydrates, with very little fat or fibre and a modest amount of protein. As a gluten-free alternative to wheat-based cereal, it may suit people avoiding gluten. For a more filling bowl, prepare it with milk or add yoghurt, nuts or another protein-rich topping.
How Nutritious Is Proteinocean Cream of Rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Cream of Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Cream of Rice Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Cream of Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Cream of Rice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.