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Proteinocean Red Berries Detox Powder Calories
Red berries flavored detox powder with added fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Proteinocean Red Berries Detox Powder (10 g) has 25 calories. That works out to 250 calories per 100 g. It contains 6 g of carbs, 0.2 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Proteinocean Red Berries Detox Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
25
KCAL / 10G
Carbs
6g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 3% · Fat 7%
Proteinocean Red Berries Detox Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Proteinocean Red Berries Detox Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 25 kcal |
| 1 teaspoon (small) | 4 g | 10 kcal |
| 1 slice (thin) | 8 g | 20 kcal |
| 1 serving (medium) | 15 g | 38 kcal |
| 2 tablespoon (large) | 20 g | 50 kcal |
| 1 cup (large) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Proteinocean Red Berries Detox Powder
Does Proteinocean red berries detox powder actually detox your body?
No, Proteinocean red berries detox powder has not been shown to remove toxins from the body. Your liver and kidneys handle that work; the word “detox” on a product name does not establish a cleansing effect.
Can Proteinocean red berries detox powder help you lose weight?
No, Proteinocean red berries detox powder does not cause weight loss by itself. Adding it to a drink does not burn body fat, and it should not be treated as a substitute for meals or a sustainable eating plan.
How do you use Proteinocean red berries detox powder?
Mix Proteinocean red berries detox powder according to the directions on its package. The typical serving provided is about 10 g, or one medium tablespoon; stir it into water or another drink until combined.
What is in Proteinocean red berries detox powder?
Proteinocean red berries detox powder is described as a red-berry-flavoured powder with added fibre and vitamins. The available product information does not identify the specific berries or provide a complete ingredient list.
Can you put Proteinocean red berries detox powder in a smoothie?
Yes, you can blend Proteinocean red berries detox powder into a smoothie. Add it with the other ingredients and blend until evenly mixed; the flavour may work especially well with berry or fruit-based combinations.
Is Proteinocean red berries detox powder a meal replacement?
No, Proteinocean red berries detox powder is not a complete meal replacement. It is a flavoured powder with added fibre and vitamins, not a balanced meal supplying all the nutrients and food components a meal needs.
Can you take Proteinocean red berries detox powder every day?
You can include Proteinocean red berries detox powder in a daily routine if you follow the package directions. Do not exceed the recommended serving, and consider your total fibre intake if you also use other fibre products.
Does Proteinocean red berries detox powder cause side effects?
Proteinocean red berries detox powder may cause gas or bloating in some people because it contains added fibre. This is more likely when fibre intake rises suddenly; stop using it if symptoms persist.
When is the best time to take Proteinocean red berries detox powder?
There is no established best time to take Proteinocean red berries detox powder. Choose a time that fits your routine; taking it at a particular hour has not been shown to improve detoxification or weight loss.
How should you store Proteinocean red berries detox powder after opening?
After opening, keep Proteinocean red berries detox powder tightly sealed in a cool, dry place. Protect it from moisture and direct sunlight to help prevent clumping and preserve its quality.
Proteinocean Red Berries Detox Powder Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Copper
0.03mg · 3% DV
Selenium
1.5µg · 3% DV
Manganese
0.05mg · 2% DV
Iodine
3µg · 2% DV
Potassium ⭐
30mg · 1% DV
Sodium
4mg · 0% DV
Proteinocean Red Berries Detox Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Red Berries Detox Powder
To burn the 25 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Red Berries Detox Powder?
Proteinocean Red Berries Detox Powder is a packaged drink mix flavoured with red berries and formulated with added fibre and vitamins. It is not a traditional dish; it is intended to be mixed into a drink or added to foods such as yoghurt or a smoothie. The berry flavour can brighten plain water, while blending it into a smoothie makes for a fuller-tasting option. Fibre may give the mixture a slightly thicker texture, so stir or shake it well and follow the preparation directions on the pack.
Its nutritional profile is mainly carbohydrate, with 18 g of fibre per 100 g. You could have it at breakfast or as a convenient snack, but it need not replace a balanced meal. For a less sweet-tasting serving, mix it with unsweetened yoghurt or water and avoid adding extra sweeteners.
How Nutritious Is Proteinocean Red Berries Detox Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Red Berries Detox Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Red Berries Detox Powder Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Red Berries Detox Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Red Berries Detox Powder Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.