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Proteinocean Raspberry Collagen Calories
Collagen peptides, raspberry flavored, protein supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Raspberry Collagen (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0.4 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Proteinocean Raspberry Collagen Nutrition Facts
Selected: 1 serving (medium) · 10 g
37
KCAL / 10G
Carbs
0.4g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 94% · Fat 2%
Proteinocean Raspberry Collagen nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Raspberry Collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 7 g | 26 kcal |
| 2 tablespoon (large) | 14 g | 52 kcal |
| 1 serving (large) | 15 g | 56 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 300 g | 1110 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean Raspberry Collagen
What is Proteinocean Raspberry Collagen used for?
Proteinocean Raspberry Collagen is a raspberry-flavoured supplement made with collagen peptides. People use it to add collagen to their diet; it is not a treatment for skin, joint, or other health conditions.
How do you mix Proteinocean Raspberry Collagen?
Mix Proteinocean Raspberry Collagen into a drink or other suitable food, following the package directions. A typical serving is about 10 g. Stir it into a small amount of liquid first if you want to help prevent clumps.
Does Proteinocean Raspberry Collagen contain real raspberries?
The raspberry flavour does not by itself confirm that Proteinocean Raspberry Collagen contains real raspberries or fruit nutrients. Check the ingredient list for fruit ingredients; flavouring alone is not a source of the same nutrients as whole fruit.
Can you put Proteinocean Raspberry Collagen in coffee or tea?
Yes, you can stir Proteinocean Raspberry Collagen into coffee or tea. Mix it thoroughly, especially in a small amount of liquid first, to help it disperse evenly.
Is Proteinocean Raspberry Collagen a complete protein?
No, Proteinocean Raspberry Collagen is not a complete protein. Collagen lacks the essential amino acid tryptophan, so it should not be your only source of dietary protein.
Does Proteinocean Raspberry Collagen help skin or joints?
Proteinocean Raspberry Collagen provides collagen peptides, but it cannot be relied on to prevent or treat skin or joint problems. Research on collagen supplements is still developing, and effects are not guaranteed.
Can you take Proteinocean Raspberry Collagen every day?
You can use Proteinocean Raspberry Collagen daily if you follow the package directions and it suits your diet. Its typical serving is about 10 g; do not exceed the labelled serving without professional guidance.
Should you take Proteinocean Raspberry Collagen before or after a workout?
Proteinocean Raspberry Collagen does not have to be taken at a particular point around a workout. Choose a time that fits your routine, and get most of your exercise-related protein from varied, complete food sources.
Is Proteinocean Raspberry Collagen safe during pregnancy?
Ask your healthcare professional before using Proteinocean Raspberry Collagen during pregnancy or while breastfeeding. Whether a supplement is appropriate can depend on its full ingredient list and your individual circumstances.
How should you store Proteinocean Raspberry Collagen after opening?
Keep Proteinocean Raspberry Collagen sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the powder; follow any storage instructions printed on the package.
Proteinocean Raspberry Collagen Vitamins & Minerals
Vitamins
Vitamin C
1mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
1mg · 0% DV
Proteinocean Raspberry Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Raspberry Collagen
To burn the 37 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Raspberry Collagen?
Proteinocean Raspberry Collagen is a raspberry-flavoured supplement made with collagen peptides, rather than a standalone food or dessert. Its fruity flavour gives collagen powder a more approachable taste. You can stir it into water or add it to a smoothie; it fits easily into a breakfast routine or a drink between meals, wherever you live.
Its nutritional profile is chiefly protein: it provides 90 g per 100 g, with very little fat. A typical serving is about 10 g. For a lighter drink, mix it with water; if you add it to juice or a sweetened smoothie, keep in mind that those ingredients contribute their own sugars and calories.
How Nutritious Is Proteinocean Raspberry Collagen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Raspberry Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Raspberry Collagen Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Raspberry Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteinocean Raspberry Collagen Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.