🍪💪
High protein, biscuit flavor, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
75g
· 79%
Fat
6g
· 14%
Fiber
2g
Vitamins
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 390 calories and 75 g of protein. The same serving contains 7 g of carbohydrates, 6 g of fat, and 2 g of fiber.
It has a glycemic index of 25, which is considered low. It contains dairy and soy, so it is not suitable for people with these allergies.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.