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Low GI
💪High Protein

Protein Powder (Biscuit, Proteinocean) Calories

High protein, biscuit flavor, sports supplement

CALORIES

390kcal

GI

25low

POTASSIUM

220mg

FIBER

2g

Protein Powder (Biscuit, Proteinocean) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

7g

· 7%

Protein

75g

· 79%

Fat

6g

· 14%

Fiber

2g

Protein Powder (Biscuit, Proteinocean) Vitamins & Minerals

Vitamins

B6

0.4mg · 24% DV

B2

0.3mg · 23% DV

B12

0.5µg · 21% DV

B1

0.2mg · 17% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Magnesium

40mg · 10% DV

Zinc

1mg · 9% DV

Protein Powder (Biscuit, Proteinocean) Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Powder (Biscuit, Proteinocean) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Powder (Biscuit, Proteinocean) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Protein Powder (Biscuit, Proteinocean) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Powder (Biscuit, Proteinocean) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein Powder (Biscuit, Proteinocean)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Protein Powder (Biscuit, Proteinocean) — Frequently Asked Questions

How many calories and how much protein are in Proteinocean Biscuit Protein Powder?

Per 100 g, it provides 390 calories and 75 g of protein. The same serving contains 7 g of carbohydrates, 6 g of fat, and 2 g of fiber.

Is Proteinocean Biscuit Protein Powder low glycemic and allergen-friendly?

It has a glycemic index of 25, which is considered low. It contains dairy and soy, so it is not suitable for people with these allergies.

Have another question about Protein Powder (Biscuit, Proteinocean)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.