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Proteinocean Pea Protein Calories
Plant-based, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Pea Protein (30 g) has 113 calories. That works out to 378 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.2 g of fat and 1.2 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Proteinocean Pea Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 83% · Fat 10%
Proteinocean Pea Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Pea Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 3 tablespoon (triple) | 30 g | 113 kcal |
| 1 serving (large) | 40 g | 151 kcal |
| 50 g | 50 g | 189 kcal |
| 100 g | 100 g | 378 kcal |
| 1 pack (large) | 500 g | 1890 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Proteinocean Pea Protein
What is Proteinocean Pea Protein made from?
Proteinocean Pea Protein is a processed plant-protein powder made from peas; it is not simply whole peas ground into flour. The protein is separated from the pea material and dried into a powder.
How do you use Proteinocean Pea Protein?
Mix Proteinocean Pea Protein into water or a plant-based drink, or add it to a smoothie. For fewer lumps, blend it or first stir the powder into a small amount of liquid before adding the rest.
Can Proteinocean Pea Protein help build muscle?
Yes, Proteinocean Pea Protein supplies protein that supports muscle repair and growth. It works as part of adequate overall nutrition and regular resistance training; taking the powder alone does not build muscle.
Is Proteinocean Pea Protein a complete protein?
Yes, Proteinocean Pea Protein contains all nine essential amino acids, though it is relatively low in methionine compared with some animal proteins. Eating a varied diet provides a broader mix of amino acids.
How does Proteinocean Pea Protein compare with whey protein?
Proteinocean Pea Protein comes from plants, while whey is made from milk. Pea protein can suit people avoiding dairy, but the two differ in taste, texture, and amino-acid profile.
Can Proteinocean Pea Protein cause bloating or gas?
It can cause gas or bloating in some people, but many tolerate Proteinocean Pea Protein without trouble. If it bothers you, try a smaller amount mixed with water; stop using it if symptoms persist.
Can you bake or cook with Proteinocean Pea Protein?
Yes, Proteinocean Pea Protein can be added to pancakes, baked goods, or other recipes. Replacing too much flour may make the result dry or dense, so adjust the liquid and texture as you mix.
When should you take Proteinocean Pea Protein?
There is no single required time to take Proteinocean Pea Protein. You can have it after a workout or add it to a meal when you need a convenient protein source; choose a time that fits your routine.
Does Proteinocean Pea Protein taste earthy?
Pea protein often has a mild earthy or beany taste, and the flavor of Proteinocean Pea Protein can vary by product variety. Mixing it into a smoothie or oats can make that flavor less noticeable.
How should you store Proteinocean Pea Protein after opening?
Keep Proteinocean Pea Protein tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the package date and storage directions.
Proteinocean Pea Protein Vitamins & Minerals
Vitamins
B3
0.63mg · 4% DV
B1
0.04mg · 3% DV
B5
0.11mg · 2% DV
Folate
7.5µg · 2% DV
Minerals
Phosphorus
216mg · 31% DV
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Iron
1.65mg · 9% DV
Potassium ⭐
285mg · 8% DV
Sodium
114mg · 5% DV
Proteinocean Pea Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Pea Protein
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Pea Protein?
Proteinocean Pea Protein is a powdered plant protein made by extracting and concentrating protein from peas. It has a mild, slightly earthy, bean-like flavour and can make drinks or foods thicker; a shaker or blender helps it mix smoothly.
It is commonly stirred into smoothies, plant-based drinks, porridge or yoghurt, and can also be added to pancake batter. With 80 g of protein per 100 g, it offers a concentrated option for people looking to include more plant protein in meals. Start with a modest amount in a drink or breakfast bowl, then adjust the flavour and texture with fruit, cocoa or spices.
How Nutritious Is Proteinocean Pea Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Pea Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Pea Protein Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Pea Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteinocean Pea Protein Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.