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Proteinocean Oreo protein powder Calories
Oreo-flavored protein powder, high-protein, sweetened processed sports nutrition product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Oreo protein powder (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean Oreo protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Proteinocean Oreo protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Oreo protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 79 kcal |
| 1 ounce (medium) | 28 g | 111 kcal |
| 1.5 serving (large) | 45 g | 178 kcal |
| 2 serving (double) | 60 g | 237 kcal |
| 1 cup (shredded) | 95 g | 375 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Proteinocean Oreo protein powder
Does Proteinocean Oreo protein powder taste like Oreo cookies?
Proteinocean Oreo protein powder is designed to have an Oreo-style chocolate-and-cream flavor, but it is a flavored supplement rather than a cookie. The sweetness and intensity can vary by batch and by whether you mix it with water or milk.
Does Proteinocean Oreo protein powder contain real Oreo cookies?
The Oreo flavor name does not confirm that Proteinocean Oreo protein powder contains actual Oreo cookies. Look for cookie or Oreo ingredients in the ingredient list; the product name alone is not evidence of biscuit pieces or a specific cookie formulation.
Is Proteinocean Oreo protein powder made with whey?
Proteinocean Oreo protein powder contains a dairy allergen, but that alone does not identify its exact protein source or whey type. Check the ingredient list on your package for the named protein ingredients, since formulations can change.
Can you mix Proteinocean Oreo protein powder into coffee?
Yes, you can mix Proteinocean Oreo protein powder into coffee, but very hot coffee may make it clump. First dissolve the powder in a small amount of cold milk or water, then stir that mixture into warm coffee for a smoother drink.
Can you bake with Proteinocean Oreo protein powder?
Yes, Proteinocean Oreo protein powder can be added to pancakes, muffins, or other baked recipes. It does not behave exactly like flour, so replacing too much flour can make the result dry or dense; adjust the recipe’s liquid gradually.
Can Proteinocean Oreo protein powder replace a meal?
No, Proteinocean Oreo protein powder by itself is not a complete meal. It supplies protein, but a balanced meal also provides other nutrients and foods. You can add it to a meal or snack, such as yogurt with fruit and oats.
When should you take Proteinocean Oreo protein powder?
Proteinocean Oreo protein powder can be taken whenever it conveniently fits into your day; it does not have to be consumed immediately after exercise. Use it to supplement a meal or snack when a convenient protein option is useful.
Can you put Proteinocean Oreo protein powder in overnight oats?
Yes, Proteinocean Oreo protein powder works in overnight oats. Stir it into the milk or yogurt before adding the oats, then refrigerate the mixture as usual. If it becomes too thick, loosen it with a little extra milk before eating.
How should you store Proteinocean Oreo protein powder after opening?
Keep Proteinocean Oreo protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid storing the tub somewhere humid, such as beside a steamy kettle; moisture can cause the powder to clump.
Can people with diabetes use Proteinocean Oreo protein powder?
People with diabetes may be able to include Proteinocean Oreo protein powder, but its sweeteners and carbohydrates can affect individual meal planning. Review the product’s nutrition and ingredient information, and ask your diabetes care team if you need advice tailored to your treatment.
Proteinocean Oreo protein powder Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Magnesium
20mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
84mg · 4% DV
Proteinocean Oreo protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Oreo protein powder
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Oreo protein powder?
Proteinocean Oreo protein powder is a sweet, Oreo-flavoured sports nutrition powder made to be mixed into a drink or added to food. Its cocoa-and-cookie-style taste gives it a dessert-like edge compared with plain protein powders. Mix it with milk for a creamier shake or water for a lighter one; it also works stirred into oats or blended into a smoothie. People commonly use powders like this around workouts or as a convenient addition to breakfast and snacks.
It is protein-rich, with 72 g of protein per 100 g, but it is not a complete meal on its own. Pair it with fruit, oats or yoghurt for a more filling option, and taste before adding extra sweetener.
How Nutritious Is Proteinocean Oreo protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Oreo protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Oreo protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Oreo protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Oreo protein powder Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.