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Proteinocean OCN Cookie & Cream Protein Bar Calories
High-protein cookies and cream flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Proteinocean OCN Cookie & Cream Protein Bar (50 g) has 186 calories. That works out to 372 calories per 100 g. It contains 19 g of carbs, 20 g of protein, 3.3 g of fat and 1.1 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean OCN Cookie & Cream Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
186
KCAL / 50G
Carbs
19g
· 7% DV
Protein
20g
· 40% DV
Fat
3.3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 43% · Fat 16%
Proteinocean OCN Cookie & Cream Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Proteinocean OCN Cookie & Cream Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 186 kcal |
| ½ pack (half) | 25 g | 93 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (whole) | 50 g | 186 kcal |
| 1.5 pack (large) | 75 g | 279 kcal |
| 100 g | 100 g | 372 kcal |
| 2 pack (double) | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Proteinocean OCN Cookie & Cream Protein Bar
What ingredients are in the Proteinocean OCN Cookie & Cream Protein Bar?
The Proteinocean OCN Cookie & Cream Protein Bar is a packaged bar made with protein-containing ingredients and a cookies-and-cream flavour. The exact ingredients and amounts can vary with the current formulation, so use the ingredient list on the wrapper for the specific bar you have.
Does the Proteinocean OCN Cookie & Cream Protein Bar taste like real cookies and cream?
The Proteinocean OCN Cookie & Cream Protein Bar is marketed with a cookies-and-cream flavour, so expect a sweet, dessert-style taste. The name alone does not confirm whether it contains cookie pieces; check the product description or wrapper for details about its texture.
Is the Proteinocean OCN Cookie & Cream Protein Bar good before a workout?
The Proteinocean OCN Cookie & Cream Protein Bar can be a convenient pre-workout snack if you tolerate it well. It is not a special performance food, and eating it immediately before exercise may feel uncomfortable for some people, so allow time to digest.
Can the Proteinocean OCN Cookie & Cream Protein Bar replace breakfast?
The Proteinocean OCN Cookie & Cream Protein Bar is not a complete breakfast replacement. It can be a portable stopgap when you cannot get a meal, but pairing it with more varied foods makes for a more substantial breakfast than relying on the bar alone.
Is the Proteinocean OCN Cookie & Cream Protein Bar useful for a weight-loss diet?
The Proteinocean OCN Cookie & Cream Protein Bar does not cause weight loss on its own. It may work as a planned sweet snack, but adding it on top of your usual eating can make it harder to maintain the intake you intended.
Can people with diabetes eat the Proteinocean OCN Cookie & Cream Protein Bar?
Some people with diabetes may be able to include the Proteinocean OCN Cookie & Cream Protein Bar, but its carbohydrates can affect blood glucose. Anyone adjusting insulin or glucose-lowering medication should ask their clinician or dietitian how it fits their individual plan.
How does the Proteinocean OCN Cookie & Cream Protein Bar compare with a protein shake?
The Proteinocean OCN Cookie & Cream Protein Bar is ready to eat and easy to carry, while a protein shake is mixed as a drink. They are different formats, not automatic substitutes; choose according to convenience, texture preference and how you plan to use it.
How should I store the Proteinocean OCN Cookie & Cream Protein Bar?
Keep the Proteinocean OCN Cookie & Cream Protein Bar sealed in a cool, dry place away from direct sunlight. Follow the date and any storage directions printed on the wrapper; heat can soften the bar or affect its shape.
Can the Proteinocean OCN Cookie & Cream Protein Bar melt in a backpack?
Yes, the Proteinocean OCN Cookie & Cream Protein Bar can soften or lose its shape if left in a hot backpack, car or sunny spot. Carry it in a shaded, cooler part of your bag and avoid leaving it in a hot vehicle.
Proteinocean OCN Cookie & Cream Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B5
0.18mg · 4% DV
B3
0.55mg · 3% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
105mg · 11% DV
Selenium
5.5µg · 10% DV
Copper
0.09mg · 10% DV
Sodium
155mg · 7% DV
Potassium ⭐
115mg · 3% DV
Proteinocean OCN Cookie & Cream Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean OCN Cookie & Cream Protein Bar
To burn the 186 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean OCN Cookie & Cream Protein Bar?
Proteinocean OCN Cookie & Cream Protein Bar is a packaged, sweet-flavoured bar made to offer a convenient protein-rich snack. Its cookie-and-cream taste is a familiar dessert-style flavour rather than a traditional dish, and the bar is designed for eating straight from the wrapper.
Expect a dense, chewy bite with a sweet, creamy flavour. It works as an easy snack between meals, while travelling, or after exercise; coffee or a piece of fruit makes a simple pairing. With 40 g of protein per 100 g, protein is a defining part of its nutrition profile, though it is best treated as a snack rather than a meal on its own.
How Nutritious Is Proteinocean OCN Cookie & Cream Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean OCN Cookie & Cream Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean OCN Cookie & Cream Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean OCN Cookie & Cream Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean OCN Cookie & Cream Protein Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.