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ProteinOcean Multivitamin Capsule Calories
Vitamin and mineral amounts can vary by product formulation and label; values shown are approximate estimates for a general multivitamin formula.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of ProteinOcean Multivitamin Capsule (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of B5 covers 120% of the Daily Value. Under the NOVA system it is classified as "Processed".
ProteinOcean Multivitamin Capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.6g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
ProteinOcean Multivitamin Capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ProteinOcean Multivitamin Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| 1 serving (small) | 1.2 g | 3 kcal |
| 2 piece (double) | 2.4 g | 6 kcal |
| 3 piece (triple) | 3.6 g | 9 kcal |
| 1 pack (medium) | 36 g | 90 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About ProteinOcean Multivitamin Capsule
What is ProteinOcean Multivitamin Capsule used for?
ProteinOcean Multivitamin Capsule is a processed dietary supplement intended to add vitamins and minerals to your diet. It is not a treatment or a substitute for food, and its exact formula can vary, so use the ingredient information on your specific pack.
How many ProteinOcean Multivitamin Capsules should you take a day?
Take ProteinOcean Multivitamin Capsule according to the serving directions on its package; the exact dose is not provided here. Do not take extra capsules to make up for a missed serving or exceed the stated amount.
Should you take ProteinOcean Multivitamin Capsule with food?
Taking ProteinOcean Multivitamin Capsule with a meal is a practical choice, especially if supplements upset your stomach. Swallow it with water, and follow any different instructions printed on your product’s packaging.
What vitamins and minerals are in ProteinOcean Multivitamin Capsule?
The vitamins and minerals in ProteinOcean Multivitamin Capsule may vary with the product formulation. Check the ingredient panel on your own package for the exact nutrients and amounts rather than assuming every version has the same formula.
Can you take ProteinOcean Multivitamin Capsule every day?
You can take ProteinOcean Multivitamin Capsule daily if that matches the package directions. Avoid combining it with several products that contain the same nutrients without checking their amounts, since overlapping supplements can lead to excessive intake.
Can ProteinOcean Multivitamin Capsule interact with medicines or other supplements?
ProteinOcean Multivitamin Capsule may overlap with other supplements or affect how some medicines are used, depending on its formula. If you take regular medication or several supplements, ask your doctor or pharmacist about combining them.
Can you open ProteinOcean Multivitamin Capsule and take the powder?
Do not open ProteinOcean Multivitamin Capsule unless its package specifically says that you can. The capsule is intended to be swallowed as directed; if swallowing it is difficult, ask a pharmacist about a suitable alternative.
Can ProteinOcean Multivitamin Capsule cause nausea?
ProteinOcean Multivitamin Capsule can cause stomach discomfort or nausea in some people, particularly when taken without food. Try taking it with a meal; if symptoms persist or are severe, stop using it and seek medical advice.
How should you store ProteinOcean Multivitamin Capsule?
Store ProteinOcean Multivitamin Capsule in its closed packaging in a cool, dry place, away from direct sunlight and moisture. Keep it out of children’s reach and do not use it past the expiry date.
Can you take ProteinOcean Multivitamin Capsule before bed?
You can take ProteinOcean Multivitamin Capsule before bed if that fits the package directions and does not bother your stomach. There is no need to take it at a specific hour; choose a time you can follow consistently.
ProteinOcean Multivitamin Capsule Vitamins & Minerals
Vitamins
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B3
16mg · 100% DV
B1
1.1mg · 92% DV
Minerals
Copper
1mg · 111% DV
Zinc
10mg · 91% DV
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off ProteinOcean Multivitamin Capsule
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ProteinOcean Multivitamin Capsule?
ProteinOcean Multivitamin Capsule is a packaged supplement made to provide a range of vitamins and minerals in capsule form, rather than a food or snack. Its exact composition can vary by formulation, so the product label is the best guide to what a particular version contains.
It is typically swallowed with water, often as part of a daily routine; follow the directions on the pack about when to take it. There is little taste or texture to describe, and it is not meant to be chewed or served with a meal. The nutrition figures shown are approximate estimates for a general formula, not a description of every version. It may suit someone looking for a convenient supplement, but it is not a meal replacement; stick to the label’s serving directions.
How Nutritious Is ProteinOcean Multivitamin Capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ProteinOcean Multivitamin Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ProteinOcean Multivitamin Capsule Contain Allergens?
No known major allergens
Which Diets Is ProteinOcean Multivitamin Capsule Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ProteinOcean Multivitamin Capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.