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Proteinocean Multivitamin Calories
Broad-spectrum multivitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocean Multivitamin (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Proteinocean Multivitamin Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Proteinocean Multivitamin nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocean Multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| ½ piece (small) | 0.6 g | 2 kcal |
| 2 piece (large) | 2.4 g | 6 kcal |
| 3 piece (jumbo) | 3.6 g | 9 kcal |
| 1 pack (whole) | 36 g | 90 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Proteinocean Multivitamin
What does Proteinocean Multivitamin do?
Proteinocean Multivitamin is a processed dietary supplement that provides a range of vitamins and minerals in one product. It can help fill dietary gaps, but it does not replace a varied diet or treat illness.
How should you take Proteinocean Multivitamin?
Take Proteinocean Multivitamin according to the serving directions on its package. Do not guess or increase the serving: the recommended amount and exact formulation are product-specific.
Can you take Proteinocean Multivitamin every day?
Yes, Proteinocean Multivitamin can be taken daily if its package recommends daily use, and only at the stated serving. Taking it alongside other supplements with the same nutrients may lead to unnecessarily high intake.
Should you take Proteinocean Multivitamin with food?
Taking Proteinocean Multivitamin with food is generally suitable and may reduce the chance of stomach discomfort. Follow the package directions if they specify a particular time or method.
Can you take Proteinocean Multivitamin on an empty stomach?
Yes, Proteinocean Multivitamin can be taken on an empty stomach, but some people experience nausea or stomach discomfort with vitamin and mineral supplements. If that happens, taking it with a meal may feel better.
What are the side effects of Proteinocean Multivitamin?
Proteinocean Multivitamin may cause nausea, stomach discomfort, or headache in some people. Taking more than the recommended serving can increase the risk of side effects, so follow the package directions.
Can you take Proteinocean Multivitamin with other supplements?
Yes, but combining Proteinocean Multivitamin with other supplements can raise your total intake of nutrients they share. If you take regular medication or have a health condition, ask a doctor or pharmacist before combining them.
Is Proteinocean Multivitamin suitable for children?
Proteinocean Multivitamin is suitable for children only if its package explicitly gives an appropriate age range and serving directions. Do not give children an adult product or estimate a smaller serving.
Can you take Proteinocean Multivitamin during pregnancy?
Ask your healthcare professional before taking Proteinocean Multivitamin during pregnancy. Supplement needs vary, and getting too much of certain vitamins can be harmful; a pregnancy-specific product may be more appropriate.
How should you store Proteinocean Multivitamin?
Store Proteinocean Multivitamin in its packaging in a cool, dry place, away from direct sunlight and children. After opening, follow the package instructions to protect it from moisture or heat.
Proteinocean Multivitamin Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.06mg · 0% DV
Proteinocean Multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Multivitamin
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Multivitamin?
Proteinocean Multivitamin is a broad-spectrum vitamin and mineral supplement, intended to complement rather than replace a varied diet. Its exact format is not specified here, so follow the packaging for how to take it; supplements of this kind are commonly taken with water and fitted into a daily routine.
It is not usually served as a food or paired with other dishes, and there is no characteristic flavour to expect across products. A small serving contributes little in the way of protein or fat; its nutritional role is to provide a range of vitamins and minerals. If you choose to use it, stick to the serving directions on the label and take it alongside regular meals, not instead of them.
How Nutritious Is Proteinocean Multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Multivitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Multivitamin Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.